Personal Growth and Development

Make Your New Year’s Resolutions a Family Affair

MAKE YOUR NEW YEAR’S RESOLUTIONS A FAMILY AFFAIR Kelsey Down It’s that time of year again, when many of us…

How to Break the Silence in Your Marriage

HOW TO BREAK THE SILENCE IN YOUR MARRIAGE Heather Gray Constant conflict, chronic disrespect, and serious betrayals get a lot…

Treating Regret

TREATING REGRET Dhruv Khullar, M.D. Despite the pervasiveness of regret, doctors often overlook it. They say time is brain: Every…

How to Get a Better Night’s Sleep

HOW TO GET A BETTER NIGHT’S SLEEP Tara Parker-Pope Most people know they need to eat right and exercise to…

An Underappreciated Key to College Success: Sleep

AN UNDERAPPRECIATED KEY TO COLLEGE SUCCESS: SLEEP Jane E. Brody Many college-bound students start out with dreadful sleep habits that…

The Four Horsemen: Contempt

THE FOUR HORSEMEN: CONTEMPT Ellie Lisitsa Contempt is the worst of the four horsemen. It is the most destructive negative behavior…

3 Things That Will Help Your Sexual Chemistry Stand the Test of Time

3 THINGS THAT WILL HELP YOUR SEXUAL CHEMISTRY STAND THE TEST OF TIME Verily Magazine A lot of couples have…

Helping Little Ones with Big Emotions

HELPING LITTLE ONES WITH BIG EMOTIONS Tamara Patterson Children are honest about how they feel. When they see something new…

3 Daily Rituals That Stop Spouses from Taking Each Other for Granted

3 DAILY RITUALS THAT STOP SPOUSES FROM TAKING EACH OTHER FOR GRANTED Peter McFadden When my wife and I got…

6 Signs of a Toxic Relationship

6 SIGNS OF A TOXIC RELATIONSHIP Kyle Benson If your “intimacy button” differs from your partner’s, you enter a perfect…