HOW DO YOU RESPOND WHEN YOUR PARTNER QUESTIONS YOUR INTENTIONS?
Do you get angry? Defensive?
One of the big reasons we struggle with
relationship conflict is due to the misunderstanding caused by the intention
vs. impact battle.
In Dr. Gottman’s Love Lab, the research team
asked couples, “What were your intentions when you said…”
Sometimes a partner would say something nice
and the intention was clear.
Other times a partner would criticize their
partner’s character for doing something they didn’t like. Even under those
poorly constructed statements, the intention was their partner would hear it,
take the advice, and make positive changes.
“The intention [of the partner] was always
positive, even when the impact [on their partner] was negative.” – Dr. Gottman
on The Armchair Expert
Recently, my partner and I got into a conflict
about her claiming that I was fibbing to her. I told her I skimmed a group
texting conversation and when I summarized, she felt I was B.S.ing her.
This pissed me off because I knew I skimmed
the text and gathered the jist about the conversation.
The reality is, like you, I know myself by
every thought and experience I have. My partner (and everyone else) knows me
only through my actions, words, and behavior.
So when she mentioned I fibbed, I reacted
defensively. I argued with her over my intent.
The problem is, she was arguing with me about
the negative impact I had on her by what she heard me say.
She started as the speaker and me as the
listener. I had to put my intentions battle to the side, and validate the
impact using non-defensive listening skills. Then we switched roles and I
explained my experience and intent. As the listener, she validated this.
At this point, it became clear that some of
the word choices we used when communicating with each other confused the other
person. The reality was, we were on different pages. Our two brains were in
different frames of mind trying to communicate with each other.
And, like a no brainer, we struggled.
When it comes to conflicts in relationships,
remember two things:
The speaker and listener have an equal responsibility to keep
the conversation constructive and positive, even when expressing difficult
feelings. She could have assumed positive intent and I could have responded to
the longing in her initial statement. This would have prevented the minorconflict from escalating.
When you feel misunderstood remember that you have to do or say
something for others to know how you feel. They can’t read your mind (even if you want them to).
This is why slowing down and using the speaker-listener technique saves so many
couples from the brink of a disastrous conflict. When it’s done well, it gets
the relationship back on track.
P.S. Healthy relationships include two partners who value each other’s well-being and may unintentionally negatively impact each other from time-to-time. This is why healthy conflict resolution skills are vital to creating a secure-functioning relationship.
‘My 6-year-old told his acting teacher his parents were dead and he’s home-schooled.’
A lot of parenting questions boil down to: Is this a thing, or is something wrong? We’re doing an occasional series explaining why certain things seem to happen to your kid (or to your body or to your relationships) as your child grows. This week, we’re talking about why children lie. Read previous “Is this a thing?” newsletters here. If you have a question for a future “Is this a thing?” email us.
Q: My 6-year-old told his acting teacher his parents were dead and he’s home-schooled. All lies. Is this a thing?
— Megan Kilb, Charleston, S.C.
A: First, let me congratulate you on your magnificently creative lil’ liar. But to answer your question, yes: This is regular kid behavior, according to the four psychologists I spoke to for this column. Almost all children in all cultures lie by the age of 7.
Neurotypical children develop the cognitive ability to tell lies in preschool. That’s when they establish something called “theory of mind,” which has come up in previous columns — it’s the concept that other people have thoughts that are separate from your own thoughts. To lie, children also need to develop executive function, said Kang Lee, Ph.D., a professor of psychology at the University of Toronto, which means they have the ability to hold back the truth, and then tell a lie instead.
However, a child is not lying because he is “morally corrupt and will grow up to be a criminal,” Dr. Lee said. He is probably lying for a concrete reason, and the most common motivations are to get out of trouble, to make himself look better or to make someone else feel good (known as a “pro-social lie”), Dr. Lee said. The only time you should be concerned about a child under 7 lying is if it is clustered with other issues, like oppositional, defiant or aggressive behavior, said Victoria Talwar, Ph.D., a professor of psychology at McGill University in Montreal; if you see lying along with those other behaviors, you should seek professional advice.
So, what should you do if your child tells the occasional whopper?
Don’t overreact. “Responding angrily, or even with shock, isn’t the answer,” said Dunya Poltorak, Ph.D., a pediatric medical psychologist in private practice in Birmingham, Mich. Jumping straight to condemnation or punishment may make your little one lie even more, because he feels guilty — and is afraid of you.
Label the truth. If your child is still in preschool, it’s best to respond to him plainly with the inconsistencies in his story, said Sally Beville Hunter, Ph.D., a clinical assistant professor at the University of Tennessee in Knoxville. So for example, if your child is telling you he did not eat that cookie and you see the chocolate ringing his mouth, you can say something like, “Oh, that’s strange, you have chocolate around your mouth. How did that get there? Let’s go to the mirror and look at your face.” You can keep it lighthearted, Dr. Hunter said.
Dr. Hunter cautioned that if your child is particularly anxious in temperament and would melt down at this kind of questioning, you might want to say something like: “I want to know the truth about the cookie, let’s figure this out together.”
Get to the bottom of the lie. As children reach kindergarten age, their verbal abilities increase, Dr. Poltorak said, so you want to explore why they told the lie in the first place. In the case of your child’s gothic story about his dead parents, you should ask him why he said it, and in listening to his explanation, try to pinpoint the motivation behind the lie — he could simply be craving extra attention from his teacher, but you won’t know until you have the conversation.
Once you figure out the reason, work with your child to come up with different responses to his issue that don’t involve lying. Instead of punishing the child, teaching him skills to deal with uncomfortable feelings will do more to prevent lying down the road, Dr. Poltorak said.
Researchers left children alone in a room and told them not to peek at a toy. After the researchers returned, they read the children one of three stories: “Pinocchio,” “The Boy Who Cried Wolf” or “George Washington and the Cherry Tree.” (The control group was read “The Tortoise and the Hare.”) The only story that got children to be honest about peeking at the toy was “George Washington and the Cherry Tree,” wherein George admits to cutting down a cherry tree, and his father forgives him because he tells the truth when confronted. Stories showing that lying makes your nose grow (“Pinocchio”) or leads to being eaten by wolves (“The Boy Who Cried Wolf”) did not motivate truth-telling in the same way.
The moral of this story is that your kid is in the right place — acting class. His natural storytelling ability will serve him well onstage.
WHAT IS A TOXIC RELATIONSHIP? 16 SIGNS TO RECOGNIZE IT AND GET OUT
The person you thought would be your partner is slowly becoming your worst nightmare. It is time to stop wondering what a toxic relationship is and get out.
I would love to say
that I’ve no personal experience to answer the ‘what is a toxic relationship’
question and that all my previous dating experiences have been a walk in the
park. Of course, that would be lying. In reality, I come from a long history of
failed relationships—most of them toxic.
Either the guy was
using me, manipulating or degrading me, or my self-esteem was so low that I
chose to stick around. Those were definitely dark times.
In those moments, it’s
hard to think about what you deserve and how to get it. If anything, you assume
this is the best you’re going to get. That’s really the saddest part. You
16 answers to the
question: What is a toxic relationship?
In my first serious
relationship, I dated someone who you would call a verbally abusive alcoholic.
In the beginning, it was fun, but there were clear warning signs I ignored. And
trust me, there are always signs. The only difference is
whether you’re paying attention to them or not. And this just gets worse if
you’re not sure what a toxic relationship is in the first place.
No matter how much you
love your partner, keep your eyes open for the signs. If not, you run the risk
of losing yourself. Coming back to your normal self isn’t easy. If you’re not
sure what is a toxic relationship or what it looks like, well, here are the
signs to help you figure it out.
Not all relationships
are healthy ones.
aggressive. I think we’re all
guilty of being passive-aggressive at times. It’s not easy talking openly about
your feelings and emotions. But if passive-aggression is their middle name,
it’s time to take a second look at your relationship. Not talking about your
feelings is a sign of immaturity, and can lead down a dangerous road.
#2 Jealousy. A little bit of jealousy isn’t necessarily
bad. Unfortunately, the line is very thin, and people assume excessive jealousy
as a positive trait. If you can’t leave the house without them becoming
jealous, or if they’re searching your phone for an incriminating text or
picture, you’re in trouble.
#3 The blame
game. I’m all too familiar
with the blame game. My ex would give me percentages of how
much I’m to blame versus him. Can you believe it? Natasha, in this
fight, you’re 80% to blame; I’m 20%. If your partner never takes
responsibility for their actions and blames everything on you, that’s toxicity
at its best.
#4 Avoidance. You basically tolerate each other’s presence,
which is pretty messed up considering you’re in a relationship. What will
happen if you get married? You won’t spend time with your spouse? Avoidance is
the first sign that the relationship has run its course.
#5 You don’t feel like
yourself. You can’t make the
jokes you’d normally make or watch TV without feeling like you’re doing
something wrong. And you’re not doing anything wrong; you’re yourself. But if
your partner doesn’t appreciate who you are, they’ll try to change you. And
this is what’s happening.
#6 Arguing. It’s normal for couples to argue. Don’t think
because you argue you’re in a toxic relationship. But there’s a difference
between arguing and communicating and straight-up yelling
without any resolution. If they’re just yelling at you, it’s not going to get
vibes. People underestimate
the power of energy. Every animal on this earth is made up of energy. If you’re
constantly feeling uncomfortable or anxious around your partner, there’s a
reason why. You’re reacting to the energy they’re giving out. Negative energy
emotionally drains you and breaks you down.
#8 You only make them happy. When you’re with your partner, they don’t care
about your happiness. Instead, you spend most of your time trying to please
them. You eat what they want, do what they want; you’re basically their
personal slave. They don’t ask you how your day was or what you’d like
#9 You can’t
grow. When someone grows in
a relationship, that’s a positive thing. You want your partner to grow and
develop, and you want to do the same. If you want more, but your partner likes
things the way they are, well, that’s not good. They’re holding you back from
achieving your life goals because they don’t want to develop.
#10 You don’t feel
like fighting for the relationship. When two people love each other, they’ll go above and beyond to
make things work. They will fight as hard as they can for the relationship. But
with you, you stopped caring a long time ago and so did your partner. You feel
like there’s no point; the relationship isn’t going anywhere.
#11 You’re not
happy. When was the last time
you laughed with your partner? When was the last time you felt really happy
by their side? You’ll know when you’re in a toxic relationship because you
won’t be happy anymore. Something inside of you is telling you to move on for a
#12 The drama never
ends. But really, it never
ends. Every day there’s something wrong in their life, and it’s usually around
something you did wrong, even if you did nothing! They live for the drama
because it distracts them from their own failures.
#13 You never do
anything right. At least in their eyes.
Everything you do comes with criticism and loads of it. At the end of the day,
you feel like a complete failure and unworthy of their love. But that’s not
true. They’re not worthy of your love and affection since they don’t appreciate
#14 You feel like the
worst version of you. When
you’re with someone you love, they usually bring out the best in you. And
that’s when you know you’re with the right person. But if you’re becoming
someone you don’t recognize, you need to think hard about your relationship. Is
this really someone you want to be with?
#15 Your friends and
family don’t like them. Listen, I know you don’t want people to dislike someone you
chose to be with, but sometimes your friends and family are right. If they tell
you that you’ve changed and your partner is toxic, listen. Your friends and
family love you and want the best for you.
#16 They’re stuck in
the past. Instead of thinking
about their future with you, they constantly remind you about the past. “The
good times you had,” runs out of their mouth often, and it makes you wonder if
they’re enjoying the relationship now. But they’re not; they’re stuck in the
After reading the
signs, what do you think? Can you answer what is a toxic relationship? If you
feel that you are in one, it’s time for you to make a change.
As children, many of us were encouraged to play and create as we took in the novel world around us with a sense of wonder and awe. Our playful and frolicsome spirits were often celebrated, delighting caregivers and strangers alike and bringing a bit more joy into their worlds.
As we grow older, more often than not, we are encouraged to subdue playful tendencies and to replace them with a more serious and professional air, as we strive to have it all figured out. We are discouraged from climbing trees, swinging on monkey bars, building sand castles, messily finger painting nonsensical artwork, or dancing freely when the music moves us. Our culture conditions us that publicly pursuing childlike activities may run the risk of appearing foolish or unprofessional. We are taught that you only dance when it is appropriate, like during dance classes, in a club, or at a wedding.
And yet, deep down, I believe we all yearn to experience that deep sense of joy and delight we often see on the faces of young children, when they are creatively playing, or dancing freely anywhere they hear music.
I can’t help but to think back to a conversation I had with my dad as a senior in high school, as I was preparing to leave for college the following year. “Life will be really difficult at times,” he said, “which is why it is so important to choose a partner who can be playful with you, and will make you laugh. This element of our marriage has brought your mother and me through some difficult seasons.” While my life had not been all that difficult up to that point, I was fully aware that my father had experienced many family tragedies, so I must have ingrained these words deep into my subconscious.
As an “adult,” I have been fortunate to find a partner who embraces this sense of playfulness in our relationship. Through the inevitable ups and downs of our relationship thus far, we have understood the value of pursuing some “childlike” characteristics. We seek to see the world with a beginner’s mind, delighting together in the novelties of everyday life. We pursue activities that are playful and nourishing to our minds, bodies, and spirits, deliberately encouraging one another that “it doesn’t matter if people give us weird looks.” We support one another by fostering the artists within each other, even if that involves exploring means of creative expression which don’t fit the traditional box of “art.”
Dancing together has been one such powerful means to help cultivate this culture of novelty, play, and creativity in our marriage.
Novelty, or the Beginner’s Mind
In going through the grinds of daily life and the inevitable high and low seasons, it is healthy and nourishing to find new, shared activities as a couple. As children, there is excitement in the abundant novelties we are surrounded by, but as we get older and may feel we have a better understanding of the world around us, we may lose some of our ability to see the world and our experiences from a beginner’s mind.
However, there is great power and potential in strengthening your beginner’s mind as you seek out novel experiences as a couple, or engage in familiar experiences with a fresh set of eyes. Dancing can do this naturally, as every step is a new, endless opportunity.
Research has shown that engaging in novel experiences as a couple activates the brain’s reward system, which can produce favorable benefits for couples. Dr. Arthur Aron and his colleagues conducted experiments and revealed that couples who go on “exciting” and novel date nights, or engage in fun and challenging activities, have higher relationship satisfaction. Such novel experiences release dopamine and norepinephrine, the same chemicals which are released during early romantic courtship.
As a couple, one of the beautiful and powerful elements of dancing with your partner is that you have the opportunity to continually experience novelty together as you learn more about dance in general, and your unique dance as partners. This process can help deepen your friendship and sense of shared meaning, both of which Drs. John and Julie Gottman indicate are key to happy and healthy relationships.
Play, or Twistin’ and Groovin’
As you engage in new experiences or forms of dance as a couple, it gives you abundant opportunities to play and explore with a sense of wonder. During our dance lessons at Flow Studios, we learn new techniques or concepts each week, and then we are given the freedom to play with the ideas and one another as we make the dance our own.
During a recent lesson, our dance teacher, Michael, encouraged us to bring out more of our playful sides. “I want to see you flirting with each other more!” he shouted over the music.
After a long, somewhat stressful day, this type of playful connection is just what I needed. As we began to “flirt” and playfully explore our movements together, I could feel any remaining stress and worries melt away.
Throughout our dance, we continued to make bids for this type of playful and joyful connection, and we had abundant opportunities to choose to turn toward one another in a spirit of childlike play. We may have looked somewhat foolish as we giggled and ruthlessly spun one another in circles, but these types of playful interactions are endlessly freeing.
In recognizing the joy and freedom that comes from dancing, we have been purposeful to take this type of playful connection outside of the dance studio and to move together wherever the music moves us. While our bodies may feel the urge to dance when we hear fun music, we have had to train our brains to let them know that it’s okay, and actually liberating, to dance like children in public at city parks or on the beach.
Creativity, or the Blank Canvas
Dancing as a couple also opens you to a world of endless creative possibilities. Your dance, like your relationship, is unique and an ever-unfolding artistic process. The dance floor is your blank canvas, and you, as a couple, are artists purposefully collaborating and creating something that has never been done before.
This creative process is one you can choose to explore and embrace as a couple. It does not have to be perfect, flashy, or entirely graceful like the dancers we see on “So You Think You Can Dance,” or “Dancing with the Stars.” In fact, your dance may never be so polished. But if you can let go of the notion that art is “over there” (in museums, on TV, on stages), you may begin to see yourself and your partner in this artistic light.
Instead, you can choose to recognize that moving together through space, moment by moment, is a continuously exploratory form of artistic expression as a couple. You can purposefully move across the dance floor or in public parks or, really, anywhere for the sake of creating and pursuing beauty together.
When we shift our perception of art, we have limitless opportunities to create together.
Since we have been taking dance lessons, it has provided us the weekly opportunity to pursue and strengthen a culture of novelty, play, and creativity in our marriage. We eagerly look forward to those evenings where we purposefully let go of the expectations and pressures, learn new tools to navigate life together with creative beauty, and literally alter our brain chemistry for the better.
Is sex turning boring or predictable? Try these 9 sexiest foreplay
tips for men and women and you’ll feel like a frisky horny teen all the time!
Sex is fun and exciting.
Well, it is, at least for the first few months.
And somewhere along the way, it starts to get just a little
predictable and just a little boring.
And when you get there, and still don’t do anything to keep the
sexual frenzy on a high, it’s only a matter of time before it starts to feel a
Sexual foreplay tips for men and women
You may not realize this, but sexual intimacy is just like
It’s always heart pumping at the beginning, until it runs out of
steam and turns predictable and less-than-adrenalin-inducing over time.
And just like you’d rely on gestures and surprises in romance,
you need to keep the excitement alive in bed too, by constantly recreating the
wheel of sexual passion.
When you’re making love for the first time, as you place your
lips on your lover’s body, the sexual tension feels electric. And all you’d
need to do is slip your hands into your partner’s shorts to see that they’re
all ready and raring to go.
It’s all fun and dandy the first few times, and you won’t have
to rely on fancy foreplay to arouse your lover.
But as time goes by, and both of you start to feel just a little
more numb to each other’s sexual touches, it’s time to rekindle the passion by
arousing the sexual tension straight in each other’s minds.
The right way to sexual foreplay
Remember, as much as it’s worked before, foreplay isn’t just
about slipping your hands over your lover’s strategic regions and letting it
wriggle about for a few minutes!
If that’s your idea of foreplay, you’re definitely not doing
justice to the deed that follows, especially if you’ve been in a relationship
for over a few months.
In a seasoned relationship, sexual foreplay is the art of
arousing your lover without even getting your hands anywhere near each other’s
If you can master that art, you’d always have the mojo to arouse
your lover and keep sex just as exciting as it was the first few times.
The 9 sexiest foreplay tips to burn the sheets in bed!
Does the thought of foreplay in bed stress you out? Or do you
wonder what you can do to stimulate your lover and experience the mad rush of
passionate sex like a horny one night stand?
Try these 9 foreplay tips, and you’ll see that these tips are
not just easy, they’ll explode your mind with sexual ideas and naughty thoughts
every time you’re in bed with your sexy other.
#1 Outside the bedroom. Sex is predictable when it’s
initiated within the walls of the bedroom. Every now and then, initiate sex
outside the bedroom. You don’t have to sit close and slip your hands into your
lover’s shorts out of the blue. That’s just predictable again!
Instead, get closer innocently
and sit down for a few minutes while watching the television together. Just
stroke your lover’s hands or play with their fingers, and when you feel the
tingle of love, kiss your partner or cozy up under a blanket. Before you know
it, both of you would be having spontaneous sex without even realizing it.
#2 Shock each other. It’s easy to feel sexually
desensitized when you see the same package or pair every day, all the time, and
at times, even in the most unflattering of circumstances *toilet?*. But by
doing something unique and sexually risqué, you can change the numb sensation
into a sexual frenzy instantly.
Show your assets off, but shock and awe your partner while doing
it. Give your lover a sneak peek in public, sext each other, grind each other
on the dance floor, or undress yourself slowly and ask your partner to make
love to you while you’re leaning against your bedroom window!
#3 Learn to kiss passionately. Those quick sparrow pecks of
goodbye kisses may work while saying goodbye and rushing to office in the
mornings. But in bed, that’s one of the biggest sexual turn offs.
Take your time. Even if you’ve kissed your lover a million
times, a slow and sensual kiss can still feel just as intimate and sexy as a
first kiss. Close your eyes, place your lips on your lover’s lips and play
along, while moving your lips softly, slowly and purposefully. Breathe into
each other slowly, and just experience the sensation. After all, there is
nothing that feels as sexy as a perfect kiss with a lover who knows to kiss you
just the way you want to be kissed.
#4 Explore their body. Don’t be in a hurry. As you
kiss your lover, run your hands along their back or over their arms or
shoulders. Penetration doesn’t have to be the only sexy thing you do in bed.
Gently kiss your partner’s neck, their arms and the rest of their body. If your
partner moans or relaxes their body, they probably like what you’re doing.
Let your hands linger all over their body, but as you do that,
close your eyes and run your lips over the rest of the body. Just experience
the way your lover’s body feels against your lips. It’s sensual and arousing,
and it’ll surely make both of you feel really horny!
#5 Dirty talk. This is one of the sexiest
things in you do in bed. And the best part about dirty talking in bed is that
it can help you talk about your darkest sexual fantasies without the fear of
being judged by your lover. It’ll bring both of you closer, make both of you
feel more intimate, and it’ll open a new door of sexual bliss that’ll make sex
feel as exciting as the first time, all the time.
You can talk dirty anywhere, in bed or even in the living room.
Just talk about something naughty, be it an incident or a fantasy of yours. All
it takes is a few sentences before both of you feel stiff around the loins!
#6 Use a mirror. It’s surprising just how many
people find mirrors exciting and fun. Prop a long mirror horizontally on the
bed, right next to the both of you. Get naked and play with each other’s bodies
while watching each other in the mirror. Just watching your partner getting
stroked and teased in the mirror is a huge turn on that’s definitely worth
experiencing. And having sex while watching yourselves in the mirror? Well,
that just gets even better!
#7 Watch a movie. Sometimes, the stress of foreplay
can make sex feel awkward and forced. You know you have to indulge in foreplay,
and your partner knows it too. And all the drama and the stress of foreplay can
just make you dislike it. So try something else that’ll play the part of good
Watch a good porn movie, with a plot that both of you would
enjoy. Just slip under the blanket, watch the movie and run your hands against
each other. And at some point in the movie, both of you would be more than
ready to do the deed yourselves. And then, you get to have sex, watch a sexy
porn movie, talk about the acts they’re doing on the movie, and orgasm on a
crescendo all at once. Isn’t that just perfect?!
#8 Enact your fantasies. Foreplay is fun for both lovers
only when both of you enjoy it. And if you’re not enjoying what you’re doing,
you may end up hating foreplay and start avoiding sex just to skip the
So try something that you know will excite you and your lover at the same time. Do you
have a sexual fantasy that makes you feel horny each time you’re alone? Talk
about it with your partner, or enact it with them. It could be something
sexually taboo, or a role playing idea or something that you’ve always wanted
to do in bed. Talk about it with your lover while stroking each other, and try
it. As long it arouses both of you, it’s something that’ll help both of you
experience a sexual fantasy and make sex more exciting at the same time.
#9 Naughty games. There’s nothing like a bit of
fun in bed to take the stress off sexual foreplay and make sex feel naughtier,
kinkier and a lot sexier. Don’t focus on foreplay, and don’t think of sex. On a
lazy afternoon or evening, just get into bed, and play a few dirty games. And
once you start enjoying these games, you’d want to play them every single day!
Sex can truly be the sexiest thing on earth, even if you’ve been
doing it with the same person for several years. All it takes is a few naughty
twists to make it as exciting as the first time, every few months.
And if you use these 9 sexual foreplay tips for men and women
the next time in bed, you’ll realize how dirty and naughty each of these tips
can really be. And you’ll learn just how easy it is to improvise on these 9
ideas and create a new personal sexual foreplay tip yourself!
Play makes emotional connection easy
and enjoyable. It invites both partners to open up emotionally. Play is a form
of intimacy, because it requires an intimate knowledge of your partner’s inner world. A playful friendship with one another creates a
Maybe you grew up struggling with the
concept of play. I know I did. I always felt that it came second to winning
prizes or achievements.
Your play style is a reflection of the
emotional security you were offered as a kid. It remains true for adults.
Couples who create an emotionally secure relationship are often more playful
than insecure couples.
Learning to play well with each other
is also what helps us fight well. Stan Tatkin, PsyD states that “secure couples know
that a good fight stays within the play zone.” In other words, the conflict
isn’t allowed to get nasty. Since both partners are committed to each other for
the long haul, they are able to keep their walls down.
Part of cultivating an Intentionally
Intimate Relationship is creating a culture of play.
Here are 3 Ways to Increase Play in
#1 Try New and Unfamiliar
Arthur Aron recruited 53 middle-aged couples to study novelty and boredom in
long-term relationships. The couples were asked to do one of three things: (1)
engage in activities that were familiar and enjoyable, (2) change nothing about
their routine, or (3) to find something new to do together.
After ten weeks, who do you think had a
The couples who did new and unfamiliar
activities had a much higher satisfaction in their relationship than the
couples who spent their time doing familiar things.
Here are some ideas for you:
Take a walk in a
different part of town or venture to a new park together.
Visit a new restaurant
Try a new activity
such as indoor rock climbing, roller skating, bowling, or mini golf.
Take a day trip. Get
in the car and drive. Stop whenever you feel like getting out and exploring.
#2 Reinvent Date Night: My partner and I
recently tried a date night box called “Night in Boxes.” The theme was called “blind date.” We were
asked to create an obstacle course, and then lead our blindfolded partner
through the course using only verbal instructions.
It was a great way to connect and be
playful with one another without leaving the comfort of our home. I highly recommend it!
Here are some other ideas:
Get dressed up and
take a class together, such as salsa dancing, or a paint and wine workshop
Bike to a coffee shop
to sip warm drinks and chat
Take a tour in your
hometown that you’ve never been on
#3 Participate in the 7-Day Emotional Connection Challenge: I’m taking a
select group of couples on an exciting seven-day virtual adventure—but in the
comfort of their own home. Get ready to reconnect with your partner in a very
playful way! Check your email tomorrow for more details.
Play is essential to making love last.
It is created by both partners and requires intentionality as an adult, since
it might not come as naturally as it once did when we were children. Like scheduling sex and date night, we need to schedule time for play, exploration,
and adventures. These activities revitalize our love life and deepen our
Without play, partners tend to drift
apart from each other, making it impossible to sustain emotional intimacy.
To prevent this, Mr. Rubber Ducky and
Mrs. Fabulous Flamingo tether to each other with a long rope. That way if they
drift too far apart, they can intentionally pull each other closer and
reconnect through playful activities and adventures. Shouldn’t you do the same?
Do you want your
partner or spouse to open up and talk about sex, their interests and the things
they want to try in bed? Well, here’s the right way!
Are you having a hard
time talking about sex with your partner?
about sex is always an awkward moment, especially if you’re in a new
And at other times,
you could be in a seasoned relationship and still feel uncomfortable discussing
sex because you’re afraid you may be judged.
If you want to take an
initiate to talk about sex, but your partner seems too embarrassed to discuss
their ideas and thoughts with you, fret not.
14 tips to get your
partner to open up and talk about sex
You can turn even the
most prudish of lovers with locked up secrets into a serial confessor using
these 14 tips on how you can get your lover to start talking about sex.
Start slow, and take a
few baby steps using these tips.
And before you know
it, you’ll feel closer to your partner.
And your sex life will
feel more awesome and fresh with every passing day!
#1 Past experiences. Don’t confess about your past
experiences, especially if your partner doesn’t know just how sexually
liberated and active you’ve been before you met your lover. Surprisingly, most
partners prefer to stay in the dark instead of hearing their partner’s confession
about their kinky past.
If you’re sure your
partner would be able to handle your past, slip a few details now and then and
watch how they react to it over a couple of weeks.
But if you want your
partner to open up about sex talk, let your lover know that you’ve had partners
before, and that you’re open to trying new things if it could make both your
sex lives more interesting and fascinating!
#2 Avoid the serious
talk. ‘We need to talk
about sex’ is the last thing you should say if you want to broach the topic of
sex and sexual fantasies. Well, that’s unless one of you say something that
offends the other.
The best time to talk
about sex is when both of you are in bed. The second best time to talk about it
is when both of you are just fooling around or relaxing around the house. The
third best time to talk about it is when the opportune moment crops up, either
because of something a friend said or something you saw on the telly or in a
magazine *or in Lovepanky!*
#3 Speak in third
person. If you’re
feeling terribly awkward about the impending sexual conversation, talk about a
*friend of yours* who likes a particular fantasy or has indulged in a
particular sexual act.
It’s easier to talk in
third person, and if your partner likes the idea, you can always smile
sheepishly and confess that you were talking about yourself!
#4 Naughty questions. Want to explore sexual ideas and
fantasies without feeling awkward about it? There’s no better way to do that
than by using our list of dirty questions. Try them, and you’ll see just how
much both of you can learn about each other’s sexual interests in under an
#5 Don’t push it. Don’t go overboard while trying to
please your partner, or to prove that you love their idea even if you don’t.
Just because your partner enjoys something doesn’t mean they expect you to
enjoy the same things. Sometimes, it takes a compromise between sexual
interests. And at other times, it has to be a complete no-no.
Talk to your partner
about your sexual interests, or hear theirs out. Take some time for the ideas
to sink in, and if it’s something you just can’t do, be frank and tell your
lover about it *without making them feel judged!*
penetration. What do you do when
you get into bed to make love? Do you rush into the act because you find your
lover irresistible? Well, stop and take it slow the next few times you’re in
bed with them.
Taking it slow in bed,
and talking about things either of you enjoy can be a revelation that can make
your sex life a lot more interesting. Take time to explore each other, talk
about things both of you enjoy and try new things that feel good in bed.
#7 Start the
conversation with a confession. But don’t go overboard just yet. If you’ve been trying to
ask your partner what they enjoy, and your partner just blushes coyly or
pretends like they’re interested in nothing but the missionary, don’t push them
Instead, make a small
and calculated confession. Brush the surface of something you enjoy and tell
your partner about it. And see how your boyfriend or girlfriend reacts to your
little confession. Taking it slow can help your partner test their own
boundaries without assuming you’re a sexual deviant!
#8 Talk dirty in
bed. Dirty talk kicks butt,
especially when both of you are completely comfortable to explore each other’s
sexual minds without feeling inhibited by it.
If you want your partner
to open up to you and talk about the things they enjoy sexually, just start
talking about something naughty or dirty while having sex with each other. One
thing would lead to another, and before you know it, you’ll unleash a wildcat.
And oh yes, the sex will blow your mind too!
#9 Don’t clam up. Don’t judge your partner. Just because
your partner says they’ve fantasized about having a threesome or that they like
the idea of public flashing doesn’t make them a bad person. All of us have our
own sexual fantasies, and as tame as yours may seem to you, there’s a big
chance you’ll shock many with your own imagination!
If your partner trusts
you enough to share their deepest, darkest fantasies with you, the least you
can do is let your partner know you accept them for who they are. On the other
hand, if you clam up and appear shocked or annoyed, your partner may feel ashamed
and never ever open up to you again!
#10 That annoying
feeling. If something
your partner says bothers you or pricks you hard, sit down with your partner.
Calmly and cautiously, tell them how you feel, all the while reassuring them
that you’re not judging them but just trying to understand their sexual side
On the other hand, if
your partner’s sex talk or sexual fantasies arouse or interest you, ask your
partner to elaborate so you can add your own dark experiences and interests
into the conversation.
#11 Sex suggestions
aren’t criticisms. Understand this
well, and remember it. If your partner tells you something in bed that offends
you, even for a moment, you need to realize that your partner is revealing it
to you only to make both your sex lives better. And your partner isn’t saying
it just to hurt you or make you feel humiliated in bed.
Accept criticisms in
bed gracefully, or even laugh about it. But make sure you remember it so your
partner can feel comfortable enough to share their secrets with you in future
#12 The right time. Don’t say the wrong things at the wrong
time. If your partner talks dirty or shares a fantasy that you don’t
particularly appreciate while having sex, don’t stop the to-and-fro midway and
stare at your partner with a shocked expression. And talking about something
embarrassing or awkward immediately after having sex isn’t advisable either.
If you really want to
go into details about a particular fantasy of your lover’s, talk to them about
it a while after they mention it, so they don’t feel judged or insulted by your
#13 Be open to the
conversation. Ask open ended
questions when you’re talking about sex secrets with your husband or wife, and
try to see things from their perspective before making judgments.
Discuss things both of
you enjoy, and take baby steps into the world of exploring sexual fantasies and
dirty ideas together. If it works and something makes both of you super horny,
well, good for you guys! And if it doesn’t excite you or your partner, move on,
there are enough sexual ideas to set your sexual passion on fire! And it all
starts with communication.
#14 Don’t be a prude. Look, if you want to talk about sex and
kinky ideas, you might as well throw prudishness out of the window, and prepare
yourself for a wild ride of sexual exploration. Reveal your fantasies, get
kinky and start by telling the truth about the things you enjoy and the new
things you want to try in bed.
Holding your sexual
thoughts close to your heart and expecting sex to magically get better with
each passing day as the infatuation wears off is like asking for a miracle
every time you have sex.
Open your mind, and
explore the world of sexual fantasies and dark desires together. And as kinky
or as naughty as you may think an idea is, believe me, it’s all been said and
done by someone else before!
Use these 14 tips to
get your partner to open up and talk about sex effortlessly. And most
importantly, you have to remember that we live in a world full of sexual
fantasies and deviant thoughts. And as freaky as you think you are, your
fantasy isn’t as unique or shocking as you think. So don’t be ashamed. You’re
HOW WE USED THE AFTERMATH OF A FIGHT TO REPAIR OUR RELATIONSHIP
My partner and I got into a huge fight about our cat’s litter box.
I know this sounds ridiculous, but hear me out.
We both said things we didn’t mean. She told me I didn’t care about our cat and that my work mattered more to me than the well-being of Miss Rexy. I told her she was irresponsible for sleeping in and leaving the litter box to me as she bolted out the door late for work.
How could we get mad at that face, right?
As John Gottman’s research has shown, it’s not what you fight about that matters, but how you repair when your inevitable differences in personality, perspective, and needs collide.
If you don’t process these conflicts, then you may both find yourselves feeling disrespected, lonely, and neglected—drifting away from each other like two ships without anchors.
According to Julie Gottman, when couples come to therapy, partners “often sit side-by-side like enemy ships, war-torn but still afloat. Many have fired rounds at each other, and there’s been damage done.”
Often these wounds are left open. They’re so painful that we tell ourselves “never again will I let my partner see that vulnerable side of me.”
The problem is no matter how much we want to suppress our hurt feelings, they don’t go away. The avoidant strategy of “just get over it and move on” only works temporarily, at best. In fact, this approach to conflict is often a learned response from the internalized belief that no one will ever be there for you when you need them, so it’s better not to even attempt to discuss things.
As humans, we struggle to let go of a memory until we’ve emotionally digested it. It’s likely this has led to our survival as a species. Our brains remain hypervigilant to the things we deem unsafe.
According to neuroscientist Evan Gordan, our brain is constantly scanning the world around us, asking: Is it safe or dangerous right now?
With significant unresolved problems, it becomes nearly impossible to make the safe emotional connection necessary for a secure relationship.
As a result, we often perpetuate insecurity in our relationship, even over things like a cat’s litter box, because we don’t feel safe enough to express our deeper, more vulnerable emotions like sadness, hurt, loneliness, fear of abandonment or rejection, and shame of not being “enough” or being “too much.”
Instead, our partners see a different side of us. They see our anger, jealousy, resentment, and frustration. We hide our softer emotions behind a mask of the harder, more reactive emotions as our poor communication habits continue to wreak havoc on our emotional connection, making it harder for our partner to hear our longing for love and connection.
The good news is learning how to process regrettable incidents makes it easier for us to reconnect and ultimately grow.
In the Love Lab, John Gottman noticed that couples who were able to process past hurtful events were able to build a relationship as strong as steel. Discussing the regrettable incident became the fire through which they forged a stronger bond.
Am I ready to process this regrettable incident? According to Julie Gottman, “processing” means that you can talk about the incident without getting back into it again.
Have my emotions been calm today and can I have a calm conversation about this incident? It’s helpful to think of watching this incident on your TV. This can help create some emotional distance necessary to discuss what occurred.
Am I willing to speak from my experience without trying to persuade my partner?
Am I willing to ATTUNE to my partner’s feelings and what the event meant to them?
Are we in a distraction free space where we can be fully present with each other?
When my partner and I are both able to respond yes to all of these questions, we begin processing our regrettable incident using the five steps outlined below. For a more detailed version, purchase your copy of The Aftermath of a Fight Guide here.
Step 1: Express How You Felt During This Event
The goal of this step is to only list the feelings you felt during this event. Do not share why you felt this way and do not comment on your partner’s feelings.
My partner went first and explained that when we fought over the litter box, she felt angry, unloved, not cared about, and overwhelmed.
I shared that I felt misunderstood, unappreciated, and taken for granted, and that these feelings had made me stubborn.
For a list of feelings, you can use the “I Feel…” deck in the Gottman Card Decks App here or The Aftermath of a Fight Guide here.
Step 2: Share Your Realities and Validate Each Other
The next step is to choose a speaker and a listener. As the speaker, your goal is to share your own reality of what occurred during the regrettable event. Focus on using “I” statements and what you noticed (“I heard…,” not “you told me”) and what you needed during the event. Avoid criticizing your partner.
As the listener, focus on seeking to understand your partner’s unique experience. Then summarize what you heard them say, not what you believed they meant, and validate their experience by saying things like, “When I see things from your perspective, it makes perfect sense why you were so upset.”
After you validate your partner’s experience, ask them, “Did I get it right?”
If not, ask them to share what you’re not understanding and continue to validate until they say yes. As Julie Gottman reminds us, “Validation doesn’t mean you agree, but that you can understand even a part of your partner’s experience of the incident.”
It’s also important to ask, “Is there more to this for you?” This may uncover deeper meanings or other aspects of this event that they have yet to discuss. Remember, the goal is to make your partner feel completely understood. This makes them feel safe and loved, which makes it easier for you to repair and build a stronger connection.
Then switch roles. Do not move onto the next step until both partners feel understood.
My partner started as the speaker and shared that she felt overwhelmed because her cat who had been in her family for 13 years was dying, and she was probably going to have to put her down soon. She also felt unloved and angry because, from her perspective, I had refused to clean the litter box and instead chose finishing work over caring for our cat.
Even though I really wanted to defend myself as my partner was sharing, I bit my tongue and focused on truly understanding her experience. I reflected what I heard back to her: “So you felt overwhelmed because you are facing the tough decision of when to put your beloved cat down after so many years. I also hear that you noticed I was working and telling you I did not have time to clean the litter box, which caused you to feel like I didn’t care about Rexy. Is that correct?”
After my partner agreed that I had it right, I asked her, “Is there more to this?” After a few more exchanges, she felt like I completely understood her experience and we switched roles.
I shared how I felt unappreciated because I had done many other things to help with Rexy, including taking her to the vet while my partner was at work. I also felt my “working hours” were taken for granted since my office is in our home and that I was expected to drop everything I was doing to do what my partner wanted in that moment. I also mentioned to my partner that she probably was unaware that I had 15-minutes to finish two important emails before I needed to leave for my personal therapy session across town.
My partner validated my experience and I felt she completely understood me.
Step 3: Disclose Your Triggers
Beneath difficult conflicts, even silly things like a litter box, are emotional triggers. These sensitivities stem from personal histories and often make minor events quickly transform into major blowups.
During this step, take turns as a speaker and listener and disclose what triggered a big reaction in you. Add any previous experiences of when you felt similar in the past, including during your early history or childhood, and share that with your partner, so your partner can understand this sensitivity.
My partner shared that she felt helpless and alone, something she knows all too well. Ever since high school, she’s been one of the primary caregivers for her father who has severe Parkinson’s disease. With her mother and brother on the other side of the country, she has felt alone and abandoned in the moments when she needed her family most. She shared that the idea of losing our cat and not caring for her well during these last days of her life stirred up these deeper feelings.
I validated her triggers, and since I’ve sat next to my partner while she has cried over this very thing many times before. I understood what she meant and shared that understanding with her.
I then shared my triggers, which include a sensitivity to feeling disrespected or like my needs don’t matter. As an anxious lover, I’ve often neglected my personal needs over the needs of others. Because of this, I have often ended up feeling inadequate and like my needs don’t matter. Over time, this has made me wary. When my partner requested that I stop working and instantly take care of our cat, I felt like my needs didn’t matter.
My partner asked more questions about this sensitivity and learned more about my history of not asking for what I need and the difficulty I’ve had in asserting my boundaries. She came to understand that this is something I’ve spent years of therapy working on.
Step 4: Take Ownership for Your Role
If we lived in a perfect world, it’s unlikely this regrettable incident would have even occurred because we would have already felt emotionally calm, connected to each other, and fully accepted and loved.
Unfortunately, we get stressed and feel unappreciated by our partner, which makes it easier for us to have regrettable incidents. It’s helpful to acknowledge the things that set us up for miscommunicating with each other, take ownership, and apologize.
This step is about taking responsibility for your part in the conflict. My partner shared that she had been stressed, irritable, and overly sensitive lately. She then mentioned that she regretted how critical she was of me and how she spoke to me. She then apologized for overreacting and attacking me.
I shared that I had been turning away more and had been very preoccupied with work and running on empty lately. I regretted responding defensively and accusing my partner of being lazy. I then apologized for being defensive and attacking my partner’s character.
We both accepted each other’s apologies and acknowledged that things got out of hand.
If the apologies are not accepted when you are doing this with your partner, each of you should say what you still need.
Step 5: Preventative Planning
Have an open conversation with your partner and share one thing you could do to make discussing this issue better next time, and then share one thing you think your partner can do to make it better. Remember to make this a positive and actionable request, such as “I need to know more about what has been stressing you out lately,” not “I need you to stop being a jerk.”
It’s important to ask, “What do we need to do to put this incident to rest so we can move on?”
Focus on what you can agree on together.
My partner and I agreed to get back in the habit of our stress reducing conversation, so we can continue to check in with each other about our cat and the stress we’ve both been holding inside recently.
Conflict as an Opportunity for Intimacy
Every conflict, even the regrettable ones, offers an opportunity for a deeper understanding of each other. While this fight about a litter box seems silly, it highlights how often little things can become big things because of the underlying feelings and meanings beneath.
The problem with these incidents is that we do not repair or take proactive steps to prevent them from escalating in the future. Going through The Aftermath of a Fight Guide has been something my partner and I have had to do time and time again.
Even Julie Gottman admits that she and her husband, John Gottman, have “been married for nearly 30 years with too many [regrettable incidents] to count!”
Constructing a great relationship is hard work and requires growth from both partners. At times this will mean processing difficult events and tolerating discomfort. The good news is these regrettable incidents, when processed, can be used to build a stronger and more meaningful relationship.
Telling your partner
about an unusual thing that turns you on may be disconcerting. But it doesn’t
have to be, when you’ve got these tips on hand!
Before you start
spinning all those negative thoughts in your head, take a deep breath. A kink
isn’t the end of the world – far from it. In fact, it may even bring you closer
together. When you’ve got trust in your relationship, you can be pretty sure
that your partner won’t just pack up and leave once he or she knows about your
particular kink. On the contrary, opening up about something that you find
difficult to talk about may even strengthen your relationship!
How to open up about
your kinky side
When you’re at your
wit’s end when it comes to telling your partner about what turns you on, these
10 tips will help you out!
#1 Change your frame
of mind. Try to focus on the
positive aspects of telling your partner about your kink. Don’t think about a
kinky confession as something that is going to tear you two apart. Instead,
think about it as something fun and exciting that you two could explore
together. Imagine if you heard a really good band – you’d want to share that
experience with your partner, wouldn’t you?
If you approach your
kink as something that you’re ashamed of, it will be cast in a negative light.
Your partner may even wonder why you seem so negative about
it… does it go deeper than they think? But by showing it in a positive,
friendly light, you reinforce the fact that it really isn’t a big deal. It’s
just something that happens to be a part of your personality… the personality
of the person that they like and love.
#2 Practice what
you’re going to say. Stand
in front of a mirror and rehearse your words. Obviously, you aren’t going to be
declaring your kink in front of an audience, but practice helps. Not only will
it relax you, but it will also show you that really, in the scope of things,
this isn’t that big of a deal. A lot of times we work ourselves up for nothing.
Try to think of the
questions that they might ask – however outlandish. Doing this will reduce the
amount of fear and uncertainty you feel, because you’ll feel as though you’re
prepared for anything that they throw at you.
#3 Set aside some time
in a private location. Atmosphere matters. Don’t spring your kink on your beloved in
the middle of a crowded dining room or before he or she runs off to work. Instead,
a cozy, romantic evening at home can be the perfect time to explore your
sexuality and explain what really makes you tick. A good, full discussion of
your sexual future may take up to two or three hours. It’s better to schedule
more time than to be cut short and let your partner leave with unfinished
thoughts weighing upon their mind.
#4 Be as specific as
you can be. Once you let the
floodgates loose, you may start tripping over your words or trying to rush
through things. You may take a quick “affirmative” from your partner, and end
the conversation prematurely. You may take a quick “negative” from your partner
and then try to play it all off as a joke. Don’t do this!
Here’s the thing.
You’ve spent a lot of time thinking about your kink, right?
Well, your kink is going to be as much of your partner’s sex life as it is a
part of yours, and they’ve had absolutely no time to think about it. Their mind
is going to be racing. Don’t let their mind race off on a journey alone. You
have to be very specific about what you do or don’t need.
Make sure that you
discuss the difference between a kink and a fetish. Kinks
are just things that, to put it delicately, rev up your engine. They don’t
always need to be involved in your sex life – it’s just more fulfilling if they
are sometimes. A fetish is something that has to be involved
in your sex life all the time – and that’s usually considered
unhealthy. Many inexperienced partners, when confronted with a kink, may worry
that it’s a fetish! Make sure that you specify!
#5 Don’t get too
defensive. Some people have
preconceived notions about kinks. Society places a lot of ideas in a person’s
head about the “proper” ways to have sex. Don’t be discouraged if your partner
initially laughs or thinks it’s funny. They may not realize just how you feel.
Getting defensive will only make the situation worse!
But by the same token,
don’t be afraid to defend yourself if your value as a person
is questioned. “That sounds weird!” is a somewhat understandable comment for
someone inexperienced to make. “You are weird!” is not. Don’t
let anyone shame you regarding your kink. As long as it isn’t hurting anyone,
there’s nothing to be ashamed of!
#6 Give them room to
ask questions. A one-sided
conversation isn’t a conversation at all… it’s just a speech. Ask your partner
to ask any questions that they have and don’t treat any question as stupid or
silly. Everyone comes from different backgrounds, and what may seem perfectly
ordinary to you may be something that they simply haven’t experienced before.
#7 Test the waters a
step at a time. Remember that you
can’t just throw someone into a kink that you’ve had your whole life and expect
them to swim in the deep end. Test out the waters slowly at first, and always let
your partner know exactly what you’re doing – no one wants something unexpected
sprung on them in the heat of the moment, even if it may seem more passionate
Introduce it to them
in small stages, and discuss it with them beforehand. “Maybe next time we
could…” is a good way to start this conversation. And be open to them saying
that they need some time or if they have any suggestions to make them feel more
#8 Make your partner
feel comfortable. After
you have tested out your kink, you need to discuss it with your partner. Don’t
just assume that because you’re on the path that you wanted to
be on, that everything is OK – there could be a lot going on in the
Find out if there was
anything that made them uncomfortable or anything that intrigued them. Let them
know how much you appreciate them by being on board with you, and that you know
how lucky you are to have a loving partner.
Everyone deserves a
healthy sex life, but that doesn’t mean that a partner owes it to you to do
these things – they do it because they love you. This is especially true if
your kink is something that your partner just isn’t into at all.
#9 Don’t forget to reciprocate. Usually, opening up a discussion about kinks
will also lead to your partner opening up about their own sexual needs! If it
doesn’t, make sure that you’ve made it clear to your partner that you want to
know what will make them happy, too.
But don’t be surprised
or confused if your partner doesn’t have a kink. It can be easy for people with
kinks to assume that everyone has one and that they are just hiding them. Some
people really don’t have any kinks and that’s fine, too.
That doesn’t mean, of course,
that they don’t have a preference. A person without a kink likely prefers
“vanilla” sexual experiences – so those shouldn’t be neglected in the bedroom
#10 Know when to let
it go. Some partners can’t
deal with some kinks. And you know what? That’s OK. It’s certainly not ideal,
but it’s your partner’s prerogative to decide what they find fulfilling in
their sex life. You can’t change how a person is or what makes them
Of course, if your
partner demeans or belittles you regarding your kink, you would know that they
aren’t the right person for you after all. You’ve just dodged a bullet, and
it’s good that you did it as early as possible. But if your partner and you
simply can’t see eye to eye regarding your sexual needs, then it may just not
have been meant to be.
Revealing your kink to
your partner can be scary – but hiding it is even worse. The last thing you want
to do is create a strong relationship built on a lie, however slight that lie
may be. Sex is an important part of any healthy relationship, and dishonesty
about what interests and excites you in bed will only make it harder for both,
you and your partner, in the long term.
5 TIPS TO STRESS-PROOF YOUR MARRIAGE THIS HOLIDAY SEASON
When I was a kid, I was giddy when the holiday season came around. I opened presents, ate candy canes, and snuggled with my dogs near the fireplace.
But as an adult, the holidays come with a fair amount of stress. I found there was less fun and more planning, like how you’re going to visit family, what food you’re going to cook, saving money for gifts, going shopping, and so much more.
It’s not uncommon for couples to feel overwhelmed or disconnected during the holiday season, especially if one or both partners feel triggered by certain events. The added stress can create tension and highlight relationship difficulties during a time when it is important to stay connected and feel loved.
Having a plan and sticking to it is one of the most effective ways to eliminate stress and spend more time having fun and enjoying each other’s company.
Take the Stress out of Holiday Preparations and Decisions
The holiday season can leave a partner feeling unappreciated or resentful for doing all the shopping and cooking, or it can lead to another partner feeling pressured into doing things their partner’s way. But the holidays are a time to come together as a team and create a sense of balance. Try to follow this template toward creating a holiday plan:
1. List out all the chores and responsibilities that require attention. This will give you an objective view for determining who should be in charge of what.
2. Add three columns to the list: one for you, one for your partner, and one for both of you.
3. Read the list together. Talk about each other’s perception of how holiday responsibilities were handled in the past, and discuss how you would like them handled this year.
4. Go through the items that are easy to assign this year and choose who is responsible (you, your partner, or both), check the appropriate task and partner on the list, and set aside the tasks that may need to be talked through for later.
5. For the items you didn’t assign, take the time to ask each other open-ended questions about the task and the difficulties associated with it. Truly listen to what your partner likes and doesn’t like, which is an opportunity to learn something new about your partner and their preferences and concerns.
Then, after both partners feel understood, determine how you’d like to proceed this year, and compromise when needed so that both of you feel comfortable with your plans. You can cover a lot of different kinds of tasks, including cooking and cleaning duties, shopping, travel plans, and holiday traditions that you’d both like to include in your festivities.
Partner A’s List
Partner B’s List
Organizing the grocery list
Call family & see who is bringing what for dinner
The goal here is to find win-win solutions that put your partner’s needs on par with your own. Your partner may agree with you or may suggest something else.
Sometimes you may have to do a task together, but that can be helpful if both of you don’t enjoy something that still needs to get done.
Work together to find a solution for this year that satisfies both of your needs. Then decide who is responsible, assign the task, and note the date that it needs to be completed by.
Now you have a better idea of who does what and when, which should already relieve a great deal of stress.
Dr. John Gottman’s research discovered that a purely equal division of tasks isn’t what matters (keeping score can lead to resentment), but instead that each partner feels like responsibilities are balanced. And, of course, modify plans if necessary. If your partner feels overwhelmed, then see if you can help out by taking on some of their tasks, and remember to support each other.
De-stress with Your Spouse
Throughout the holidays, try to take time to have a Stress-Reducing Conversation, which allows you talk about your stressful feelings and thoughts without actually discussing your marriage or any issues you may have with your partner.
Ask some open-ended questions about how they’re feeling this holiday season, but don’t try to problem solve. Instead, truly listen to your partner’s concerns and express empathy.
If you have this conversation every day this season, it can’t help but make your spirits bright.
Another way to relieve stress is to offer compliments, gratitude, and appreciation to your partner, which can help your partner stay connected to you.
Make an extra effort to notice the small things your partner does such as grocery shopping, wrapping gifts, taking out the trash, or making time for just you, and verbalize your appreciation. Small acts of gratitude will help uplift your spirits.
If you cultivate an attitude of gratitude around your partner and loved ones during the holidays, everyone should feel more comfortable, appreciated, and emotionally satisfied.
Take a few moments this holiday season and plan three little surprises for your spouse. This could be:
A short and sweet love note slipped into their wallet or purse
Filling up a hot bath for them to relax in at after a long stressful day (bonus if you join)
Dance to holiday music in your home
Take Time to Connect with Your Partner
Most importantly, try to schedule some time for just you and your partner to connect. It may be difficult to get away from family and friends during a busy holiday season, but making intentional efforts to spend a few hours or an evening together will help you feel more loved and stress-free.
Sneak off to give each other a quick massage.
Find a mistletoe to passionately kiss under
Give each other personalized gifts before the holiday.
Snuggle while watching a holiday movie
Hold hands while taking an evening walk
If you follow these tips throughout the holiday season, it may bring you closer to feeling that sense of fun, excitement, and wonder that I once felt as a kid. While planning isn’t as fun as decorating and opening gifts, having a solid plan you can rely on enables you and your partner to spend less time stressing and more time enjoying the holiday season.