Worrying and Anxiety

Treating Regret

TREATING REGRET Dhruv Khullar, M.D. Despite the pervasiveness of regret, doctors often overlook it. They say time is brain: Every…

How to Get a Better Night’s Sleep

HOW TO GET A BETTER NIGHT’S SLEEP Tara Parker-Pope Most people know they need to eat right and exercise to…

The Four Horsemen: Contempt

THE FOUR HORSEMEN: CONTEMPT Ellie Lisitsa Contempt is the worst of the four horsemen. It is the most destructive negative behavior…

6 Signs of a Toxic Relationship

6 SIGNS OF A TOXIC RELATIONSHIP Kyle Benson If your “intimacy button” differs from your partner’s, you enter a perfect…

How to Break Up

HOW TO BREAK UP Zach Brittle They say breaking up is hard to do. “They,” in this case, is Neil…

How to Prepare Your Relationship for Military Deployment

HOW TO PREPARE YOUR RELATIONSHIP FOR MILITARY DEPLOYMENT Jonathan Shippey A deployment can be a very emotional and difficult time…

Sleeping With the “Enemy”: Navigating Relationships in the #MeToo Era

SLEEPING WITH THE “ENEMY”: NAVIGATING RELATIONSHIPS IN THE #METOO ERA Nicole Schiener As I laid beside my husband during the…

Reclaiming Our Stories From Trauma

RECLAIMING OUR STORIES FROM TRAUMA Jenny TeGrotenhuis We may not be responsible for the world that created our minds, but…

A merchant’s clever daughter and the moneylender

A MERCHANT’S CLEVER DAUGHTER AND THE MONEYLENDER Many hundreds of years ago in a small town, a merchant had the…

Is my spouse cheating on me?

IS MY SPOUSE CHEATING ON ME? Nurturing Marriage Q. What do you do if you sense your spouse is starting…