Reboot Your Relationship in Four Easy Steps
REBOOT YOUR RELATIONSHIP IN FOUR EASY STEPS By Cheryl Fraser, Ph.D Because great love and passion are not an accident…
Meta-Emotion: How You Feel About Feelings
META-EMOTION: HOW YOU FEEL ABOUT FEELINGS By Stacy Hubbard, LMFT Understanding how you feel about feelings can make a difference…
One Thing You Should Know About the Thoughts that Hold You Back
ONE THING YOU SHOULD KNOW ABOUT THE THOUGHTS THAT HOLD YOU BACK By Angel Chernoff Mahouts (ancient elephant keepers) typically…
Emotional Attunement
EMOTIONAL ATTUNEMENT By Ellie Lisitsa According to Terry Gaspard, when experiencing relationship problems, it is wise to: Examine your own actionsAdopt…
Improving Emotional Intelligence (EQ)
IMPROVING EMOTIONAL INTELLIGENCE (EQ) By Jeanne Segal, Ph.D., Melinda Smith, M.A., Lawrence Robinson, and Jennifer Shubin When it comes to…
6 Sneaky Ways Shame Can Undermine Your Marriage
6 SNEAKY WAYS SHAME CAN UNDERMINE YOUR MARRIAGE By Amanda Idleman When we are the ones that bring hurt into…
Homework Assignment: Humor
HOMEWORK ASSIGNMENT: HUMOR By Ellie Lisitsa We begin today’s Weekend Homework Assignment with a short history of humor! Read it…
Share Fondness and Admiration
SHARE FONDNESS AND ADMIRATION By Zach Brittle, LMHC Sharing fondness and admiration is the antidote to contempt and, more importantly,…
Anger Management Classes For The Angriest Americans
ANGER MANAGEMENT CLASSES FOR THE ANGRIEST AMERICANS By Dr. Kurt Smith, LMFT, LPCC, AFC Doesn’t it seem like everyone is…
Social Anxiety Disorder
SOCIAL ANXIETY DISORDER By Melinda Smith, M.A., Jeanne Segal, Ph.D., and Jennifer Shubin Feel intensely uncomfortable in social situations? Use…