HOW TO REMAIN CALM WHEN OTHERS ARE OUT OF CONTROL
Over the past decade, there’s a way of being I’ve gradually been cultivating in myself—I’ve been taming my tendency to get angry and argue with people when their behavior doesn’t match my expectations.
As human beings, we all have an idea in our heads about how things are supposed to be, and sadly this is what often messes our relationships up the most. We all get frustrated when things don’t play out the way we expect them to, and people don’t behave like they’re “supposed” to. We expect our spouses and children to act a certain way, our friends to be kind and agreeable, strangers to be less difficult, and so on and so forth.
And when reality hits us, and everyone seems to be doing the opposite of what we want them to do, we overreact—anger, frustration, stress, arguments, tears, etc.
So what can we do about this?
Breathe… think better… find your inner calm.
You can’t control how other people behave. You can’t control everything that happens to you. What you can control is how you respond to it all. In your response is your power.
When you feel like your lid is about to blow, take a long deep breath. Deep breathing releases tension, calms down our fight or flight reactions, and allows us to quiet our anxious nerves so we choose more considerate and constructive responses, no matter the situation.
So, for example, do your best to inhale and exhale next time another driver cuts you off in traffic. In a poll we conducted with our most recent “Think Better, Live Bette 2019” event attendees, overreacting while fighting traffic was the most commonly cited reason for overreacting on a daily basis. Just imagine if all the drivers on the road took deep breaths before making nasty hand gestures, or screaming obscenities at others.
There’s no doubt that it can drive us crazy when we don’t get what we expect from people, especially when they are being rude and difficult. But trying to change the unchangeable, wanting others to be exactly the way we want them to be, just doesn’t work. The alternative, though, is unthinkable to most of us…
Here’s the way of being that I’ve been cultivating and advocating:
- To breathe deeply, and often.
- To remind myself that I can’t control other people.
- To remind myself that other people can handle their lives however they choose.
- To not take their behavior personally.
- To see the good in them.
- To let go of the ideals and expectations I have about others that causes unnecessary frustration, arguments, and bouts of anger.
- To remember that when others are being difficult, they are often going through a difficult time I know nothing about. And to give them empathy, love, and space.
“Being” this way—THINKING BETTER—takes practice, but it’s worth it. It makes me less frustrated, it helps me to be more mindful, it improves my relationships, it lowers my stress, and it allows me to make the world a slightly more peaceful place to be.