By AN OPEN LETTER TO THOSE WHO ARE OVERWHELMED (AND NOT SURE WHAT TO DO NEXT)
By Angel Chernoff
Once upon a time, there was a woman who had been lost in the desert for three whole days without water. Just as she was about to collapse, she saw what appeared to be a lake just a few hundred yards in front of her. “Could it be? Or is it just a mirage?” she thought to herself.
With the last bit of strength she could muster, she staggered toward the lake and quickly learned that her prayers had been answered: it was no mirage – it was indeed a large, spring-fed lake full of fresh water – more fresh water than she could ever drink in her lifetime. Yet while she was literally dying of thirst, she couldn’t bring herself to drink the water. She simply stood by the water’s edge and stared down at it.
There was a passerby riding on a camel from a nearby desert town who was watching the woman’s bizarre behavior. He got off his camel, walked up to the thirsty woman and asked, “Why don’t you have a drink, ma’am?”
She looked up at the man with an exhausted, distraught expression across her face and tears welling up in her eyes. “I am dying of thirst,” she said, “But there is way too much water here in this lake to drink. No matter what I do, I can’t possibly finish it all.”
The passerby smiled, bent down, scooped some water up with his hands, lifted it to the woman’s mouth and said, “Ma’am, your opportunity right now, and as you move forward throughout the rest of your life, is to understand that you don’t have to drink the whole lake to quench your thirst. You can simply take one sip. Just one small sip… and then another if you choose. Focus only on the mouthful in front of you, and all your anxiety, fear and overwhelm about the rest will gradually fade.”
NOW IT’S YOUR TURN:
Challenge yourself today to focus solely on the sip (task, step, etc.) you’re actually taking.
Honestly, that’s a huge part of what life is – small positive actions that you take moment by moment, and then one day when you look back it all adds up to something worthwhile, something that’s often far better and different than what you had imagined when you started.
The bottom line is that, despite the real-world challenges we all face, the biggest and most complex obstacle you will ever have to personally overcome is your own mind. Let that sink in. You aren’t responsible for everything that happens to you in life, but you ARE responsible for undoing the self-defeating thinking patterns these undesirable experiences create.
YES, YOU CAN THINK BETTER, which means you can take the next sip (or step) toward living better in the present.
And yes, of course, that’s sometimes easier said than done.
Thinking better when you’re overwhelmed and stressed takes guidance and practice.
