10 Reasons You & Your Spouse Need a Romantic Getaway

10 REASONS YOU & YOUR SPOUSE NEED A ROMANTIC GETAWAY

Nurturing Marriage

Just think of it, when was the last time you two got away, together? If it has been awhile, this list will motivate you to book your next trip today!

1. Getaways are romantic.

Just think of it, a chance to be alone with your spouse, without kids, work, household responsibilities and all the stress those things carry with them. No matter where you two go on your getaway, just being alone will bring back the aura and romance of your honeymoon. 

2. Getaways are like mega-dates. 

Seriously. On a getaway, even a short one, you can fit what would have been eight date nights into one weekend! You could take a pottery class, go hiking, eat out, see a play, shop for clothes, dance, hot tub, and more. However, it is important to note that big getaways without regular dates in between will not offer the nurturing that your marriage needs. You need both. Getaways don’t make up for a year of no dates. 

3. Getaways help you strengthen your friendship as husband and wife.

You can finally do fun things together. All day. Every day. You can laugh, play, joke, work-out, and experience new things – together. Just like the best friends that you are. 

4. Getaways give you time and space for romantic sex.

We don’t need to say much more, do we? 

5. Getaways offer you a chance to talk about more than day-to-day life. 

When you getaway, you are together 24/7 for a few days at a time. You can talk about goals, dreams, big plans, hard things, struggles, and more. You can flirt and ask each other questions like you did back when you were dating. You can talk about people you observe, the adventures you have, or where you want to eat. Getaways give you a great chance to talk about everything and anything under the sun. Oh, and they are a great place to try out the 36 Questions That Will Help You Fall in Love With Your Spouse Again. 

6. Getaways give you a break from the hum-drum of every day life.

You and your spouse need something to look forward to. Something that is just for the two of you. A time and place where you can do things you never get to do together. It’s so nice to relax in a bed that someone else makes and to eat food that you don’t have to prepare yourself. Which leads us to #7…

7. Getaways give you a chance to recharge. 

There is something renewing about getting away – stepping away from all the stress of everyday life. It’s important to try to unplug a bit too, so that you don’t waste your whole getaway on your phone or tablet. 

8. Getaways help you create happy memories. 

All marriages need huge positive deposits into their emotional bank accounts. Getaways will give you huge boosts to your marital self-esteem. Plus, you will create thousands of happy memories and inside jokes. Take lots of pictures, and look back on them from time to time, bringing a back a whole bunch of “remember when…” statements and laughs. 

9. Getaways give you a chance for adventure.

Plan your getaways together, as husband and wife. Take turns picking where you want to go and what you want to do. Having adventures together, which invites the novelty of trying new things, will bring back a host of happy, butterfly feelings for each other. Plus, everyone has a deep sense of adventure that needs to be unleashed from time to time, right? 

10. Getaways help you fall in love all over again. 

It’s true. Getaways are the perfect combination to help you and your spouse fall in love again. They take you out of your normal home, your normal stresses, and your normal marital conflicts and offer you a fresh chance, a new start. A chance to treat each other with respect and kindness, to show extra love and affection, and to really enjoy each other in intimate settings. 

Yes, a romantic getaway is just what you and your spouse need. 

The Power of Couple Resolutions

THE POWER OF COUPLE RESOLUTIONS

Nurturing Marriage

Happy New Year on Tuesday!

Can you believe it is 2019?  Seriously, where did the time go?

With the new year comes a fresh start, a clean slate, and new opportunities and adventures. We’ve all probably packed on a few extra pounds during the holidays and it’s time to get to work on those New Year’s resolutions!

What are your resolutions and goals for the year?
What do you want to accomplish?
Who do you want to become?

Have you shared those goals and resolutions with your spouse?  Have you set goals and resolutions together?

The Power of a Personal Cheerleader

Whatever your goals may be, sharing them with your spouse could very well be the key to seeing them successfully completed within the next twelve months. Studies have shown that making your goals known to a trusted friend dramatically increases your success rate. This is largely because when you make your goals known, you feel a sense of accountability. There’s a little extra drive and motivation to reach the finish line when you know someone’s there waiting for you. 

Who better to choose as your trusted friend than your spouse! He or she already know you inside and out and understand you better than anyone else. They know your strengths and weaknesses and are very much invested in you and your personal development.

You spouse can and should be your greatest cheerleader! They can pick you up when you’re down and remind you of the vision you have for your future self. They can provide much-needed motivation to keep you moving forward with your goals when things get hard. 

I once read the story of a couple I greatly admire. In an interview about their marriage, the wife commented that her husband always gave her “wings to fly.” What an awesome compliment! That is something my wife and I have been aiming for ever since. 

So here’s my first challenge to you – sit down with your spouse and let them know what your New Year’s resolutions are. Ask him or her for support and help so you can accomplish those resolutions. Ask them to help keep you on track when you’re slipping, and offer to do the same for them.

​By being each other’s cheerleaders, not only will you each find more success in reaching your individual goals, but you’ll grow closer together in the process. Then, definitely go out on a fancy date and celebrate your successes together!

​Happy New Year! Can you believe it is already 2016? With the new year comes a fresh start, a clean slate, and new opportunities and adventures. We've all probably packed on a few extra pounds during the holidays and it's time to get to work on those New Year's resolutions (btw, did you know that by far the most common resolution is to lose those extra pounds?). What are your resolutions and goals for the upcoming year? What do you want to accomplish? Who do you want to become? Have you shared those goals and resolutions with your spouse? Have you set goals and resolutions together?

The Power of Couple Resolutions

Along with individual goals, there is great power in setting couple resolutions together. My wife and I have found that there are few things that drive unity more than working together towards a common goal. And there is incredible satisfaction and fulfillment found in achieving goals together as a team.

Your couple resolutions can be anything you can dream up! Here are a few ideas of couple-goals to get your creative juices flowing:

  • Go on at least one romantic getaway during the year (plan it well in advance so you can enjoy the anticipation and build up together!).
  • Save an extra $X dollars each month.
  • Run a marathon together (or maybe just a 5k…).
  • Get scuba certified together.
  • Intentionally make time to talk for fifteen minutes every day. 
  • Take a class or join a club together.
  • Hike a fourteener. 
  • Read 12 books together. Here is a shameless plug and a good place to start. 


Whatever your couple resolutions may be, just make sure you have some! Set resolutions that are meaningful for both of you. Create a vision of the kind of marriage and life you want to create together. Then, work each day to fulfill that vision. Sure, some days you’ll see more progress than others. In fact, some days it may feel like you have taken a step back. However, by the end of the year you’ll be able to look back and proudly admire how far you’ve come together. 

Couple resolutions are powerful because they build connection, create happy memories, and nurture friendship. You and your spouse will feel closer together as you work in unity to achieve common goals. Kind of magical. 

So just remember, by setting meaningful couple resolutions together, and diligently working towards them, not only will you be able to achieve great success as a team, but you’ll certainly nurture your marriage in the process!

Pursue Your Partner at Every Stage of Marriage

PURSUE YOUR PARTNER AT EVERY STAGE OF MARRIAGE

Hannah Eaton

We met Marcy and Jack during our first group dance lesson. Unlike many of the dating or engaged couples we’d danced with, Marcy and Jack had been at this marriage thing for quite some time. Forty years to be exact. They first started dancing in preparation for their daughter’s wedding.

The wedding came and went, but Marcy and Jack kept returning for dance lessons week after week. With practice, they continued to hone and improve their dance skills as a couple.

And yet, they tapped into something far greater than dance. They began to experience and integrate an idea central to healthy relationships—continual, purposeful dating and practice is not only helpful, but is central to cultivating and maintaining meaningful attunement, connection, and intimacy in romantic relationships. 

While healthy marriages require us to put in this intentional effort, and to pursue one another on a continual basis, many dominant paradigms in our culture tell us otherwise.

Myth: Marriage is a destination

“And they lived happily ever after.” Disney’s multi-billion dollar industry thrives on this idea. The message is spoon fed to us as children, and reverberated throughout our culture. It’s confusing when our own romantic experiences fail to live up to this standard, which they almost always do. 

So we either destroy this idea, feeling disappointed that it’s not our story, or we hold onto it tightly with the hope and dream that we can harness it if we just find the right person. However, the reality is such that even if we find the “right person,” we soon realize that everything is not simply sunshine and roses. Marriage is not a destination. 

Marcy and Jack know this. They know that marriage, like dance, is a continually unfolding journey in which they are active participants, shaping and molding their shared reality. They know that if they take a few months off from dance, and neglect their practice, it will be apparent in the quality of their dance and interactions. 

Maintaining regular practice not only helps keep them connected and attuned as they dance, but it also allows them to reach new heights and depths with one another. Every time we see Jack and Marcy in our group lessons, we are continually impressed by their new moves, gracefulness, and attunement with one another. 

Whether you’re a newlywed, or have been married for forty years like Marcy and Jack, there is immense value in creating and continuing practices that support the ongoing health and connection of your relationship. As John and Julie Gottman explain in their book, Eight Dates: Essential Conversations for a Lifetime of Love, “Happily ever after is not by chance. It’s by choice.” It takes work.

Myth: Love should always feel organic in marriage

One of the most common narratives we see in Hollywood movies and TV shows is the journey of a couple meeting, with perhaps some turmoil or conflict early on, and then a quick resolution, finished off with a hopeful closure. 

Perhaps this is because the full picture of marriage is not depicted as being as sexy or exciting as the hot pursuit earlier on, or perhaps it’s assumed that the public doesn’t want to see the reality of married life: the good, the bad, and the ugly. Either way, it’s doing our culture a disservice.

A second paradigm is ripping through our culture like wildfire—if you don’t feel the love anymore, then why stick around? As a therapist, I hear it all the time: “We just fell out of love.” While love (the noun) may initially bring two people together, it is love (the verb) that makes it last. 

Love is a choice that you make every morning when you wake up. It’s the decision to choose to cherish your partner, especially when you don’t feel like it. It’s in these times, in particular, that your partner likely needs your love the most. In truly healthy marriages, each partner wakes up in the morning, and makes the decision to purposefully practice and cultivate more love for their spouse. 

Marcy and Jack understand this principle. Forty years into their marriage, they are still intentionally “practicing” and choosing one another to keep that connection alive. Like all couples, there have been ample times when they may not have felt the connection or attunement, but nevertheless chose to be there for one another. 

They are proud of their growth and major improvements as a couple on and off the dance floor, and yet they realize that their “work” is never done. They have signed up for a lifetime commitment of pursuing and practicing the art of loving one another, and one way they do this is by their weekly dance lessons.

Myth: Courtship is only for the early years

A third faulty paradigm I see is the notion that courtship and dating is only for the early years. We date, we flirt, we woo, in effort to court one another. And then we’re all set. We know one another, we’ve tied the knot, and suddenly it’s no longer important to date one another as we did early on. 

It’s become so normal for couples to indicate they have grown apart and fallen out of love. Life got busy and suddenly they’re just living with a roommate. It’s understandable how this can easily happen, and yet, it doesn’t have to be this way.

Find ways to court and pursue your partner daily. We all want to feel loved and desired, regardless of what stage we are at in our relationship. Of course, the ways in which we like to be pursued may evolve over the years, which is why it’s all the more important to continue to update your Love Maps

Take time to remember how your partner likes to feel loved—surprise them with flowers, or bring them coffee in bed in the morning. Take time to experiment and explore new ways you can flirt with them. It’s in these small moments of connection that our relationships flourish.

At 62 and 65, Marcy and Jack are still intentional about planning and having regular date nights together. They’ve established a ritual of carving out sacred time for one another, and dance together on a weekly basis.

They recognize that dancing and date nights aren’t just for the youth—they’re for couples at all stages of their relationship. 

It doesn’t matter how old you are, or how long you’ve been married. It always feels good to have your partner pursue you. 

In what ways can you pursue your partner on a daily basis? 

In what ways can you choose your partner every morning when you wake up?

In what ways can you date your partner so that, 40 years into marriage, you’re still dancing like Marcy and Jack?


This is part four of a four-part series on relationships and dance. Here are parts onetwo, and three.

The Value Dating Economy

THE VALUE DATING ECONOMY

Kyle Benson

It’s Easter. You’re in the grocery store, and you can’t stop staring at the blonde girl buying flowers. You feel a pull towards her. She’s beautiful.

You’re obsessively strategizing ways to introduce yourself. When we become attracted to someone, we don’t necessarily choose who it is:  there’s never a logical reason behind it.. Attraction and love is a complicated process. I remember meeting this beautiful blond who modeled for Cover Girl, but the moment our hands touched, I felt revolted by her man hands. She was an amazing person, but for some odd reason this was something I just couldn’t get over.

Let’s explore how the process happens.

Miguel and Maria are at a wedding of a mutual friend. As they approach each other, there’s tension building between them. From the second they noticed each other; the two enter into a nonstop exchange of information.

This reduces uncertainty, and it weighs the value that each person offers the other. Miguel and Maria were making judgments and assumptions about one another before the first word was even spoken.

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There is something about Miguel’s well-groomed hair, strong physique and neatly trimmed facial hair that Maria finds unique. Maria’s soft voice and green eyes excite Miguel. As they begin to play verbal ping-pong, they can sense the excitement and energy of something more than just a conversation.

They find similarities in each other’s personalities, which increases their chemistry and connection. This develops positive feedback loops as they to continue to get to know each other.

As Miguel talks about his life growing up in Puerto Rico and his childish tendencies of stuffing food in his mouth like a chipmunk, it makes Maria smile. As he explains that he saves the storage for later, she giggles and lightly hits him on the shoulder. As soon as she does this, the distance between them decreases unconsciously. It continues to shrink until they both give in to the urge to kiss.

What’s happening here?

What causes Miguel to get so excited about Maria, rather than his best friend Kelly? She’s similar to Maria. They’re both attractive Latina women with green eyes? What is it about Miguel that turns on Maria more than her friend John, who is well-groomed and in good shape, just like Miguel?

When you meet someone, your mind immediately seeks to remove uncertainty… Are they a psychopathic killer? Is she going to try to use me, or try to make me do something I don’t want to do? Do they like me? Will I like them? 

Your unconscious is forming an assessment based on countless factors. Their physical attractiveness, fashion style, ethnicity, accent, body language, their emotional energy, and the content of the words coming from their lips. You’re assessing whether those words match the intentions you’ve already assumed about them.

At some point, we began to move past a place of uncertainty. We start to ask ourselves new questions that predict the value of our future relationship. 1 Is this someone I want to keep as a friend, someone I just want to sleep with, or someone I want to seriously date? All of these evaluations are happening simultaneously as the verbal and nonverbal conversation continues.

Anyone else’s behavior is filtered through your mind by your own perceptions, feelings, and thoughts. The Cover Girl model may have a husband that loves her hands, because his mother’s hands were rough and calloused from working hard at the local mill when he was young. Meanwhile, I find them disgusting and discomforting.

In its simplest form, human interactions can be reduced to value feedback: a nonstop loop of expressing, receiving and interpreting of verbal and nonverbal.

When you talk to an attractive girl and she doesn’t reply, you receive negative feedback. You might interpret that reaction as she’s being rude. You might interpret that she’s hard of hearing. Or you might interpret it that she’s attracted to you, but she’s playing hard-to-get.

You expressed yourself by talking, but you received nothing from her in the conversation. This makes it feel like a one-sided conversation, and your brain interprets the experience. What your brain interprets out of her response is crucial to what happens next.

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When the feedback loop is positive and to our liking, we find the person attractive. More compelling. Your attraction to each other is dependent on the appraisal method we use to value ourselves and others. It’s in this sense that we attract what we are.

Everything in life has a value, and just like happiness,  our value differs from anyone else. It’s based on the quality of experience we have or desire to have throughout our life. Maybe you value religion more than money or physical attractiveness more than intelligence. and so on. To make this process a little more simple, I am going to take a few exemplary items of what may make someone attractive, and provide a value that will total 100.

24-year-old Kelly unconsciously values the following things:

Religion = 4

Socio-economic status = 25

Attractiveness = 37

Age = 5

Political ideology = 1

Intelligence = 6

Hobbies = 2

Partying = 12

I’ve purposely skewed Kelly’s values to demonstrate how demographics play into attractiveness. Obviously, Kelly is a wild child. She cares deeply about superficial values, such as wealth and attractiveness, over intelligence, hobbies or age.

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She’d be perfectly happy to date a club owner who is  in his mid-thirties. She wouldn’t care if his life didn’t contain much outside of partying. People tend to place a higher value  on things which either makes them feel better or compliment and advance their own perceived value.

 Kelly’s best bet to meet someone would be to spend a majority of her time going to nightclubs, rather than attending a meditation retreat. This validates the point of this demographics. Our matching of similar values are contextually driven and contextually matched.

Some may even consider Kelly a stereotypical gold digger . Such women tend to come from poverty. She’s contextually driven, which means she values money more than anything else, and she will seek out a man that is very wealthy because she believes that money makes her life valuable, which contextually matches her values. Not that this is true every time; a woman can also be a ‘gold digger’ if she’s from a very wealthy family, and was raised to believe money was important.

Every single one of us have a unique value system to account for our unique preferences. It’s much more than your political beliefs or your cultural preferences. It’s a contact super glued to your eyeball that filters, sorts and processes all of the information you receive. Once this information is received, it is assigned a value.

Playing soccer has a specific value to me.

Watching Dexter and eating ice cream has a high value to a girl I know

Shooting guns has a specific value to another friend of mine.

Our value is derived from our biological programming, our own preferences (if we choose them), and socialization that is relative to our specific cultures. I like to think of matching values as a car key. The feedback is the key; the unique shape is the value. Whether it starts the car is dependent on whether the key matches the keyhole.

So ask yourself, right now: what are your values?

If I were to use the same listed values as Kelly, my list would be:

Religion =3

Socio-economic Status = 6

Attractiveness = 16

Age = 7

Political Ideology = 9

 Intelligence = 30

Hobbies = 20

Partying = 9

It’s clear that I value knowledge and intelligence, because I love a mentally stimulating conversation. I feel more emotionally connected to a person who is going to challenge or broaden my views of the world.

Understanding your own values will enable you to consciously select environments, and meet women who share those same values. Those are the types of relationships we want. We want them with women that have similar values, because those are the women who will make you happy. That’s what relationships should be about. Not the number of times you’ve gotten laid.

  1. Sunnafrank, Michael. “Predicted Outcome Value In Initial Conversations.” Communication Research Reports 5.2 (1988): 169-172. 

Why Couples Stop Having Sex: The Paradox Of Yes In Saying No

WHY COUPLES STOP HAVING SEX: THE PARADOX OF YES IN SAYING NO

Kyle Benson

Sexual desire is leaving the American bedroom faster than a Kansas tornado will rip apart a house.

Long-term relationships, far too often, experience a dwindling sex life. “Experts” often blame the coals of passion on women; their vanishing libido post-marriage. Their keen focus on raising the little ones while ignoring the man next to them.

The lack of female desire is a profitable industry. Thousands of books, full of “theories” on why women lose desire, fill bookstores. Meanwhile drug companies with pills like Addyi are “closing the gap” with a Viagra like pill for women.

But can a pill really put women in the mood?

I don’t think so.

Whispering desires of sex

The problem is that women (and men) need to feel safe to explore their sexuality. The last thing they need is to feel criticized for saying, “not tonight.” Being human is complex, especially with waves of emotions and desires crashing into our bodies. Being in a relationship is even more complicated; it requires two people to work with each other’s shifting emotional realities, both together and individually.

Far too often, I see a resentful woman with little sexual desire for her partner, married to a resentful man for her lack of desire. For a couple to have sex often, neither partner should meet the other’s “no” with rejection, anger or withdrawal.

Neglecting your partner your love, an emotional connection, or physical contact for saying “no” to sex will make saying “no” easier the next time. Ironically, the partner who was rejected by their partner must offer a positive response back to their partner. This is the paradox of sex in committed relationships.

Let’s Play This Out In Two Scenarios

Meet Chris. Chris loves Lacey. Chris understands that he needs to accept Lacey refusing to have sex tonight, but in his mind that doesn’t make it okay.

A ring does not guarantee sex

He believes the wedding band on her finger means her body is his right. He believes that her refusal denies him the thing he feels entitled to. So Chris tries to convince Lacey again and again, hoping his next attempt will “push her over the edge.”

Unfortunately, the sexual edge he is pushing her over is not a healthy edge. If she has sex with him, it’s because he couldn’t accept her “no.” This leaves her to resent him. While their genitals may be fornicating, the love and connection in both of them is numb.

If Chris can’t convince her to change her mind, he starts to act like a sad puppy. He sulks, whines, and may even bite her with criticism. He might even ignore her altogether.

Whatever happens, his negative response to her “no” is punishing Lacey. The subcontext of his actions are sending the following message: “It’s not okay for you to say no. It’s not okay for you to be your own person with a desire that doesn’t match mine.”

Obviously, none of this is going to put Lacey in the mood.

In fact, it will do the exact opposite. It will escalate the tension and resentment between them. It will reduce her desire to have sex the next time he asks.

Over time, Lacey turns into a sexually dormant women. She is emotionally blocking her erotic nature by the wall of her resentment.

Let’s Explore an Alternative Reality

As Lacey turns down Chris for sex, Chris accepts it. Just like that. He doesn’t hold a grudge or make up a theory that she is cheating on him. He doesn’t view sex as a right or an expectation he deserves when he wants it. Sex, for both partners, is a choice made every single day. It is not a mandatory obligation.

For example:

Lacey: “Not tonight. I feel sick from dinner.”
Chris. “I’m sorry, babe. I hate that feeling. It makes me not want to do anything either. I love you.”
Chris’s caring response is a far cry from the traditional “you always feel sick” complaint.

This caring response is far more effective. Receiving a positive response from Chris for turning down sex does not cause Lacey to say “no” more often in the future. His actions reinforce that he loves Lacey despite not getting what he wants.

His words remind her at her core that their sex life is about making love, not increasing the frequency just so Chris can release his sexual tension. To her, saying “no” lead to Chris making her feel loved.

Sex becomes more frequent in a relationship of loving responses. It cultivates trust and togetherness, leading to more erotic and passionate lovemaking.

Whether we realize it or not, we constantly rate our relationships. We value our partner’s responses in every single exchange we have. We are constantly reinforcing or amending the “story of us.”

According to John Gottman’s research, it has to be okay, even rewarding, for either partner to refuse sex.

Paradoxically, this leads to more sex. Many people find this confusing. I know I did. But relationships are complicated. That’s what makes them beautiful. They require understanding and working together.

For couples who are coping with a decline in a desire, how could your relationship change if you allowed each other to be as you are?

If you make it more than okay for either of you to say, “not tonight,” there will be many more nights when both of you will say “YES.” Female Viagra isn’t needed to fix low desire; just the pill of understanding and empathy.

Three Steps to Help the Rejected Not Feel Rejected

  1. Don’t take the “no” personally. Realize that a lack of a sexual desire for you isn’t all about you. Stresses from work, health issues, and general exhaustion drain us from having the energy to get it on. For most couples, I recommend using an arousal scale. It allows partners to realize that desire can be different among partners at the same time, but doesn’t mean that the relationship is any less passionate. It just means you’re not getting it on tonight.
  2. The Curiosity of Rejection. If you become angry, frustrated, or resent your partner, become curious as to why. Why is being told no to sex once such a big deal to you? Sex and love are full of private meanings. In my early twenties, sexual rejection meant I was inadequate and unworthy of love. Sex was validation for my self-worth, not a mutual act of appreciation and love.
  3. The Mirror of Reflection. If this rejection bothers you, ask yourself how this reflects on you. On your relationship. Recall the happy moments in your relationship to help cope with the feeling of rejection. Realize that your partner doesn’t want to hurt you and is merely telling you how they feel. Their behavior has little to do with you and more to do with them; just as your behavior and feelings have more to do with you than your partner. Reflect, ponder, and get to know yourself better.

Sex requires communication, understanding, and appreciation, even when things are not the way we want. Love is about loving your partner unconditionally, with or without your genitals touching.

Reasons for Failed Relationships

REASONS FOR FAILED RELATIONSHIPS

Sheqoz


Small things grow into bigger problems if left unsolved

If you are in a relationship, you obviously have good and bad days. That’s normal in all relationships. The up’s and down’s are not enough reasons to push a relationship off the cliff. Those are moments meant to strengthen you. I like to think of a palm tree when the downtime comes. You must have watched either live or on the news when there are bad storms in countries with many palm trees.

They don’t seem to be very steady when the winds begin to blow but if you pay close attention, those palms bend to an extent of breaking but they never lose their ground. In this same way, some of the things relationships face are meant to make things more solid. The biggest problems come from little issues left unresolved. These problems don’t go just because they were left unaddressed. Let’s take a close look at 6 reasons why relationships fail.

1. Ignorance About Petty Issues:


Partners should never ignore each other

Many relationships become victims of their own weaknesses. Small problems become an  ignored enemy which gives it the power to win. You cannot underestimate an enemy and expect to come out victorious. Those small issues you notice but fail to fix could become the biggest threat. To stop them from destroying what you’ve worked hard to build, you will need to identify them. A problem well identified is half way solved. Once you do this, write them down and find some stress-free time to discuss and solve them.

2. Lack of Emotional Discipline:

Many relationships suffer emotional abuse. Normally one partner plays the role of the abuser knowingly or unknowingly. When we allow our emotions to run wild, we fail to recognize the red flags and thus do not make conscious efforts to apply the much needed breaks when necessary. When this happens, a crash becomes imminent.

Take control over your emotions, don’t allow them to control you. We all have feelings but they must be guided. If you want to protect your heart and relationship from unwanted abuse, control your emotions. Don’t feel entitled to get whatever you want when you want it from your partner.

Do you know that the number one reason people find themselves in wrong relationships is emotional indiscipline? They let how they feel control their actions and reactions!

3. Lack of Appreciation:


Always appreciate each other’s initiative to resolve conflicts

Never take people’s goodwill for granted or think they are kind due to weakness. When you abuse a privilege acting like you’re entitled to it, you put yourself on a dark spot. You may lose everything this way. Get into the habit of appreciating what others do for you and be respectful while at it. This goes a long way and pushes others to want to do even more for you.

4. Unthoughtfulness:

Lack of communication falls under this category. You see, when you have someone you care about and make no effort to reach out to them, they may interpret your silence as disinterest. A short text or phone call matters a lot. If you have been quiet on someone you love or care for, don’t wait for them to break that silence. Take the initiative to reach out. Don’t miss out on a good thing because of pride.

Thought for the Soul:

“To have good relationships with people at any level of life, good personality must be present. You must be in a position to concede and compromise some things. Have an understanding heart so that you can forgive.”


Happy relationships are built over time. Each day brings a new understanding.

Find out how you can make your marriage shift from worst to great again.

How to Make Him Miss You and Call You More

HOW TO MAKE HIM MISS YOU AND CALL YOU MORE

Team Lovepanky

Ever wondered how to make him miss you more often, or make him call you more? Here are all the tips and sneaky tricks you’d need to make your man miss you more, and desire you all the time.

Knowing how to make him miss you or make him call you more is a tricky pursuit.

You can’t really whine and tell him that you miss him, and wish he’d call you more often.

But could there be a way to make him miss you more, just like that?

How to make him miss you

How many times have we sat by the phone wondering what the man in our life is up to, and when is he ever going to call us again!

Now I’m not saying men don’t think about their girlfriends.

But I am indeed saying that the novelty of a new relationship wears off faster for a man than for a woman.

Why does this happen? Well, it’s simple, because women give in too easily and reveal all even more easily.

Learn how to make him call you more and miss you more by understanding these simple tips.

HOW TO MAKE HIM MISS YOU

#1 Surprise him

There’s no point in being an open book early in a relationship.

Keep him interested and into you by mentioning to him the summer you spent in Paris by yourself or your skills on the violin. Go out to a karaoke bar one night and floor him with your singing ability.

Never let him know who you really are, let him experience that by being with you.

#2 Be sincere

Make him feel like he’s found his soul mate in you. The idea is to be sincere.

Genuinely listen to what he has to say. Ask questions, and keep in mind what and who he talks about so that the next time he brings it up, you can show him that you actually do listen.

#3 Have no expectations

It’s a common mistake that every girl makes when she expect that a man is as hooked on you as you are on him, or that he is going to be exactly like your sappy man-child of an ex-boyfriend. Remind yourself why you ditched your ex.

If he doesn’t arrive at your doorstep with a dozen red roses every day, it does not mean that he is not into you.

HOW TO MAKE HIM MISS YOU – DIRTY, SNEAKY WAYS!

Read on for a few really sneaky ways to make him miss you and make him call you more.

#1 Hang up before he does

If you end the conversation before he does, it’ll keep him wanting more. Admit it, it happens to you all the time. Well, maybe in some cases, playing hard to get really does work.

#2 Do not accept any last minute dates

This is a sneakier variant of the first way to make him miss you more. Never, I repeat, never ever make it seem like you’re poised at the edge of your seat waiting for him to make time for you. Not only does this make you look like the ultimate loser, it will make him take you for granted. You should never accept the option of being Plan B.

#3 Great perfume

Pick the perfect perfume, and remember that the key word here is subtlety. You’ll know it has worked when he keeps leaning in. But remember to take it easy and not douse yourself in fragrances. You’d also want a leave a trace of it on him so that he remembers you after he drives you home.

MAKE HIM CALL YOU MORE: WILL IT WORK?

So what do you do if (god forbid) all your hard work doesn’t work and he still doesn’t call more or miss you more? First of all, don’t jump into conclusions. For all you know, there could have been an emergency.

You may call once or leave a message but do not overdo it and fill his inbox with “whr r u” and “y hvnt u cald” messages. Secondly do not obsess, immerse yourself in those hobbies you wowed him with. And finally if he calls you a month later without an excuse asking you out on a date, do not accept it. That would be an insult to your womanhood.

You have to accept rejection as a part of life and that it happens to everyone all the time. If things don’t work out, don’t sweat it.

After all, you do know the best tips on how to make him miss you and make him call you more. If it’s not working, perhaps he’s just not that into you.

How to Overcome Infidelity in Marriage

HOW TO OVERCOME INFIDELITY IN MARRIAGE

sheqoz

When the betrayed spouse feels violated, they get a rush of adrenalin which triggers irrational reaction

The Pain:

After infidelity, the betrayed spouse goes through intense emotions. The hurt, bewilderment, anger and numbing shock are overwhelming. There’s normally accelerated anger from the betrayed spouse which causes them to vent their rage. Although they should be granted the freedom to do so, it is important to choose the verbalized words carefully.

Reaction:

The strenuous stress contributes to a flood of adrenaline in the body. It is during this reaction that the betrayed spouse can do anything to hurt back the betrayer. This is the most sensitive time which determines where the relationship will end up. It can be the beginning of marriage recovery or the end.

During this period, the last thing the betrayer should do is react with anger. Instead, they should allow their spouse the space to vent while they maintain an apologetic attitude. This will help calm the situation to a point where a decent discussion is possible.

What to avoid:

The betrayed  –  

Avoid any physical confrontation with either your spouse or the person they cheated with. Sometimes stepping down to your betrayers level might turn the table making you seem like the evil one.

Do not jump into the option of property damage. It will do you no good and might land you into a lawsuit. You have loads of emotional healing to deal with. Don’t add any more.

Take some time away if you can. It will help you heal and make sound decisions on the next steps you want to take.

The betrayer –

You have violated marital vows and solid trust. Avoid any form of arrogance towards your spouse. A kind, polite attitude during this time will go a long way.

This is your time to make amendments since you’ve been caught pants down. Try an honest approach with the questions your spouse has. Remember you’ve been caught because she/he had some information.

There’s no need to hide bits of it from your already injured spouse at this point. Your precious relationship is shattered into pieces. There’s nothing left to protect. Nothing will injure your spouse more than being subtly  deceived on top of your act.

Trying to hide what they already know is clear indication that you intend to protect and cover up your rendezvous. If you do not wish to continue and you honestly desire to save your marriage, tell it like it is. Your spouse already knows the truth anyway. Deceit has done no good to your marriage. It definitely will not rebuild the broken one.

Questions to Expect From the Betrayed Spouse:

These questions are almost guaranteed after the first surge of anger. What happened? When did it happen? How long has this been going on? Do you love her/him? Men are said to want details of the sexual activity.

No matter how awkward the question, do not squelch the information. Most women are known to calm down when they realize their spouse isn’t trying to fool them any further.

After the Interrogation:

The wounded spouse now has the power to call the shots. If she/he intends to save the marriage, she/he will try to work things out positively. However, it all depends on the violations picked from the betrayer.

It is crucial that both spouses work together from one level. The possibilities of falling off the marriage wagon at this point are very high. There must be some mutual understanding and support. The betrayer must work hard to rebuild trust while the wounded spouse must create the opportunity and show support

Expectations in Rebuilding your Marriage:

Although there’s an open window for rebuilding your marriage, the emotional turmoil from infidelity is not anywhere close to over. There’s going to be a recurrence of certain things like grief, suspicions and sometimes accusations.

When this happens, the best thing to do is to reassure the grieving spouse that it will never happen again. As time goes by, the relationship will begin to get stronger and trust might eventually kick in.

What to Avoid:

Having an opportunity to rebuild a broken marriage should not be taken for granted. It’s more like walking on glass until the solidarity is once again proven. For example, if the betrayer is a man, the last thing he would want to do is continue visiting bars and showing up late in the night.

Such behaviors will keep the woman in a grieving state. She will not be able to move on and forgive because she thinks her spouse is still running around with the woman he cheated with. This will push her limits and eventually she will completely give up on the marriage. The same goes to a man betrayed by his wife – which isn’t unusual nowadays.

Facts:


A couple that prays together stays together

Things happen and temptations are always present. Infidelity for the most part is normally premeditated. The will to walk out of it depends entirely on the betrayer. If they arrogantly continue the deception, the betrayed spouse is left with two options. To either live with that pain for the rest of their lives or completely shut the door.

I personally don’t encourage people to divorce but nobody should live an unhealthy life due to stress-related illnesses just to hold a marriage together. Life is short and should be lived at its best. Every married couple need to understand that they can love their spouse but cannot control the decisions they make.

The only option is to commit the relationship to God. His Holy Spirit will always guide you into the right direction. My conclusion? Pray for each other. l have never known of couples who pray together going through wreckage. Please take time and read about forgiveness in marriage here. Good luck with your marriage.

How to Keep a Guy Interested: 30 Effortlessly Easy and Sexy Ways

HOW TO KEEP A GUY INTERESTED: 30 EFFORTLESSLY EASY AND SEXY WAYS

Team Lovepanky

Want to know how to keep a guy interested in you no matter what? Here are 30 sexy ways to make yourself dreamy and desirable in your man’s eyes.

Many girls may assume that guys are fickle and have a low interest span.

But in reality, guys are no different from girls when it comes to staying happy in a relationship.

Guys, just like girls, love novelty.

And they always want to be with a girl who’s desirable, and one that’s envied by other girls and desired by other guys.

Do you want to be that girl?

How to keep a guy interested

To keep a guy interested in you, you just need to remember a few ways to keep his interest aroused and his desire in you peaked.

Here are 30 sexy ways to do just that!

Use these tips on how to keep a guy interested in you, and you’d see how easy it can be to make him want you all the time.

#1 Be spontaneous. Shock him, awe him, make plans for the evening or plan an entire elaborate date by yourself. Surprise him and never be too predictable.

#2 Don’t change yourself. Stay true to the real person that you are. Don’t change yourself constantly assuming he doesn’t like your personality. Be creative, but stick to your comfort zone.

#3 Take initiatives in bed. Your guy may like taking control in bed, but when you dominate him and show off your confidence, he can’t help but be awed by your confidence and sexiness in bed.

#4 Smell great all the time. Always smell great around him but don’t overpower subtle fragrances with sickly sweet perfumes though. Always smell good, and pay special attention to your personal hygiene and body odor.

#5 Awe his friends. Men are competitive. As long as he thinks he has the best girl in his social circle, he’ll always cling to you and want to be with you. Awe his friends and make them think you’re a great girl, and you’ve done a great job.

#6 Learn to seduce him. Seduction doesn’t stop in bed. Be sexy around him and be creative wherever you go.

#7 Show interest in his hobbies. A guy would absolutely love a girl who shows interest in his special hobbies, be it playing on his Xbox or climbing a mountain. Men want to spend their lives with a woman who truly understands them and connects to them.

#8 Don’t be a drama queen. It’s alright to throw a fussy fit now and then if your guy disrespects you. But no matter what, don’t exaggerate a situation or blow it out of proportion just to prove a point. Guys can see through the acts of even the best drama queens.

#9 Be his shoulder to lean on. Give him your strength and support when he’s low on morale. Reassure him and help him confide his problems to you. Be his confidant and his warm pillow when he’s in the dumps and he’ll treat you like a goddess.

#10 Be his arm candy. Look good in his arms when both of you are together. Get a new hairstyle now and then, look fashionable and classy and he’ll never want you to leave his arms.

#11 Be financially secure. Be in control of your finances and have a well settled job. Guys love a girl with a steady head on her shoulders. At the same time, they stay a mile away from careless spendthrifts!

#12 Have intelligent conversations. A guy may want an arm candy when he’s on the streets, but he also wants a lover who can communicate with him and have intelligent conversations at the end of the day.

#13 Win over his family. Guys are attached to their families and a few guys are even loyal mama’s boys. Make his family and friends think you’re a catch and he’ll definitely love you more.

#14 Help him deal with life. Men may behave like the saviors of the world. But inside, they’re still little boys who need a cuddle and a hug now and then. Help your man deal with the issues life throws at him.

#15 Public display of affection. Your man may shy away from a bit of PDA, but he still loves it when you cling to his arms like a damsel in distress. It makes him feel more powerful and sexy!

#16 Stroke his ego. If you want to keep your guy interested and happy, learn to stroke his ego. Compliment his achievements and give him a pat on his back when he’s proud of something. Make him feel like a man and he’ll stay your man.

#17 Be independent and dependent. Confused? Be dependent when you’re with him. Be independent when you’re by yourself. It’ll make him feel more like a man when you’re around without really feeling like you’re needy when he’s busy doing something else.

#18 Be happy and interesting. Be interesting and creative with your life. See the happy side in everything, even in the most mundane of days. When you’re an optimist, your infectious happiness will definitely rub on to him.

#19 Don’t make him feel insecure. Flirt with others and talk to men, but never at the cost of his insecurity. When he’s around, hug him close and he’ll swell with affection for you.

#20 Don’t be easily available. Spend time with him, but don’t be ready for him at his beck and call. Be there for him, but make him miss you when you aren’t around.

#21 Be smart and sassy. Don’t ask stupid questions. Guys may like a dumb bimbette at first, but they’re not looking for a long term relationship with them.

#22 Don’t be clingy and needy. Guys like a damsel who needs their help. But that stops once the infatuation period is over. Show him that you’re self reliant and he’ll always look for ways to help you and please you.

#23 Be sexually innovative. Know your moves in bed and everywhere else. Have sex in different places, role play with him, wear an apron and nothing else while cooking something special, tie his hands to the bedpost… You get the drift, don’t you?

#24 Be a good cook. No matter what people say, the adage, the way to a man’s heart is through his stomach still holds good.

#25 Learn to think like a guy. Guys and girls don’t always think along the same lines. Learn to think like him and his eyes will well up with happy tears to have the love of a woman so special.

#26 Don’t ever be a pushover. Don’t be the submissive wife. You don’t need to sit at his feet to earn his respect and love. Instead, be opinionated and throw him around when he throws his weight around you.

#27 Whip him when he can’t behave. Treat him like a spoilt child when he doesn’t behave. Ignore his childish behavior or scold him when he behaves like a slob. Be unpredictable and rude when he misbehaves, and he’ll fear you and respect you at the same time.

#28 Make him proud of you. Guys may be shallow at first sight, but they still want a girl they can respect and admire. Be an achiever and a girl he can look up to in awe.

#29 Respect yourself. You’re not a doormat. Let him know that you have the strength to move on if he does something stupid or treats you badly. Always make it look like you’re the biggest prize he’s won. You don’t have to call yourself a prize in front of him, but show it to him by ignoring him or pushing him out of the bedroom when he misbehaves.

#30 Make him dependent on you. As long as he thinks he can’t live without you or if he feels helpless without you, he’ll always stay interested in you.

Pick the traits you can use and you’ll see how easy it can be to keep a guy interested in you. But never let him use you or treat you like a pushover. And don’t think twice about punishing him or putting him in his place when he doesn’t treat you right.

Earn his respect and love. And let him earn yours. Treat him with love and affection, but only if he deserves it. After all, as long as he fears losing a catch like yourself, he’ll never put a toe out of line, would he?

These 30 ways on how to keep a guy interested in you will work perfectly, just as long as you remember that everything in love has to be mutual. Make him treat you right, and show him how special and nice you can be if you choose to!

The Termination Letter

THE TERMINATION LETTER

Japheth Prosper

I still remember how my father walked into the house that evening and announced that he had been fired.

“I have just been fired,” he said to my mother miserably and languidly sank into the chair. “I have just received my termination letter. My own is finished. I am finished. We are finished.”

As he cried, my mother came to sit beside him. God bless my mother. She just helped him to unbutton his shirt, remove his jacket and turn the fan to face him.
“You are not finished, my husband. You are not finished.”

She summoned my elder sister.

“Lucy, bring your father food to eat.”

I could see the shock in my father’s eyes. How could she not understand that he had just lost his job? I believed that was what he was thinking. But my mother remained in that manner as if nothing had happened.

Lucy brought my father’s food while my mother called on me to bring her a paper and a pen. I wondered what was on her mind. There were tears already hanging on my cheeks because I didn’t like the mood I saw my father in that evening. I had never found him in such a vulnerable situation before.

When I gave my mother the pen and paper, she began at once to scribble something on it. I wondered what it was. Although I sat in front of the television, my ears were cocked to pick up every sound. I wanted to know what they were going to do with that piece of bad news that my father had brought.

He just ate about ten spoonfuls of the rice that my sister had placed on the dining table for him. The meat, he did not even touch. My father was a very heavy eater. He must really be in a terrible mood for him not to have eaten from the food. I felt for him. I really felt for him.

Soon, his head was cradled in his palms. I knew he was thinking. I quickly remembered my classmate Biodun whose father had died of hypertension and when I asked my sister what could lead to such sickness, Lucy had said it was ‘too much thinking.’

I wanted to tell my father not to think because I did not want him to die but we were taught to keep quiet when our parents were having a heart-to-heart talk. For this reason I simply maintained a dignified silence.

“Chai! Upon all the things I did for these people, they still had the mind to fire me! This world is wicked! This world is crazy,” my father kept on lamenting.

Heaving, my mother said, “Mr. David Kadema, we are not going to discuss the past now. We are going to discuss the present and the future. You have lost your job and it is now in the past. We are not going to talk about it. We are going to talk about what we are going to do from now onwards because, job or no job, this family must feed and carry on with life.”

My father was just staring at my mother as if she was his teacher and he was a very obedient pupil. He was just staring at her as if she had just returned from Jupiter.

“What are we going to do now?”

I was surprised to hear my father ask my mother such a question. What did he mean by that? He had always been the breadwinner and the one who took almost all the decisions in the house.

My mother asked, “How much do you have?”

He looked at my mother as if she had just asked a very difficult question on rocket science.

“Mr. David Kadema, talk to me. How much money do you have in your account?”


Somewhat reluctantly, he mumbled a sum. My mother heaved a long sigh.

“I have double that amount in my account,” she said. “We can start up something with what we both have and live happily.”

From where I sat, I saw the palpable shock in my father’s eyes. “How did you get such money?”

He did not expect that my mother could have such amount of money in her account because my mother sold only soft drinks with ice blocks at home. Most people who always go to work usually look down on people who did petty business. However, I have come to realize that this assertion was completely wrong. Because he was usually not at home, he didn’t realize that my mother was making so much money from her petty business.

Again, my mother was not an impulsive buyer like my father. Every kobo counted whenever she wanted to buy or sell. As far as being prudent was concerned, my mother could score a hundred marks.

“We are going to start selling eggs in crates and we shall be using your Sienna minivan to do supplies.”

“What?” Wild horror lined my father’s face. “What are you talking about? You mean…?”

“Yes,” she replied without waiting for him to conclude. “We are going to be selling eggs and your car will be used to supply them.”

My father sat like a cocked gun. I could sense the irritation in him but he was calm. I think the termination letter with the figure my mother said she had in her account had humbled him.

My mother began to talk about her proposed business and, with rapt attention, he listened. They talked for a very long time.

“We are going to draft a new food roaster,” my mother said. “From today, we are cutting down expenses. Only needs will be taken care of from today. No money will be spent on wants and frivolities. Please let me be the boss for six months and, thereafter, you will take over fully.”

I thought my father was going to object to that but he didn’t. Instead he agreed to all the things that my mother was saying nodding at various intervals.

“And lastly, you will not lament to anyone that you have lost your job. As far as I am concerned, you resigned and got a better one because no job is as good as the one you do for yourself.”

My mother went on talking for a long time and my father kept listening and nodding at everything she was saying.

Finally, she looked at me and said, “Mercy, are your brothers at home?”

“No, Mummy,” I shook my head. “They have gone to play football.”

“Tell your sister to fetch water for your father to bathe with,” she said and turned to my father, “Congratulations, Mr. David Kadema. Take your bath and rest your bones.”

Somehow, I saw the relief in his eyes as he got up from his seat and went to the bathroom.

Later that evening while he was asleep, my mother gathered us all for a meeting. My brothers Jerry and Eugene had both returned from the field. Jerry had just got admission into the university and had only returned after the first semester. He was going to become a civil engineer. Eugene was going to SS3 while Lucy was in JS3. I was going to JS1.

We all gathered at the dining table as she talked. “Your father has just lost his job,” she began rather expressionlessly.

“What!” Jerry and Eugene cried in unison. Lucy’s hands were on her head.

“What happened?” Lucy asked. “Did he fight with someone?”

My mother shook her head. “I don’t care what happened. I am only concerned about now and after. I want you all to assume that nothing happened and we will all get our hands on deck.”

“Will he start looking for a job?” Jerry threw in.

“No,” Mother said shaking her head. “He just got another job.”

Lucy raised her hands to the air, “Praise the Lord!”

“Thank God ooo,” Eugene heaved. “I hope it’s a better job ooo.”

“Yes, it is,” my mother nodded.

“What job is that?” they all chorused with naked curiosity.

That was when I spoke for the very first time. Before my mother would reply, I muttered, “He will be selling eggs.”

“What?”

They all turned to my mother. Eugene’s eyes darted with inquisitiveness. “Mother, is it true?”

“Yes,” she nodded, and I saw the disappointment in their eyes. “Your father is now an egg dealer. He is going to start working for himself now and no more rushing his meals just to go to work on time. He will plan his day from now onwards and his time will be spent in doing his own business not another man’s business.”

She went on to tell us so many things and in the end we were all convinced that the termination letter was a blessing in disguise.

“All hands must be on deck. Your father has been working for this company for over a decade now and we still live in a rented apartment. If the job was that good, we ought to have been living in our own house by now.”

She wrote so many things on a sheet of paper and mapped out duties for all of us. The next day, she made zobo and kunu and bottled them. Lucy and I went from house to house telling people that we now sold cold kunu and zobo.


Mother bought a bigger refrigerator a week after and we began to sell more sachet water along with the kunu and zobo.

Within a month, we had found a shop across the street. My mother set up a laundry shop for my elder brothers there and they were always busy because she announced it at the church. Almost half of the men in our church patronized them. Most evenings, we all joined hands in washing while Eugene and Jerry did the ironing. When they had so much work, they would invite their friends and pay them for the services rendered. Our house became more like a business hub.

The egg business started a month later and my father got very busy. His phone was always buzzing with people calling for supplies. Mother was always counting money. With the interest that came from the business, she bought agro products and kept them in a very big shop which we rented months later.

When it was six months and mother was to hand over to my father, he smiled and said, “Be the boss, my love. Just be the boss and I will forever be at your beck and call.”

By the time Jerry returned to school, he opened another laundry shop there.


We now have three Sienna cars to distribute eggs. We now have people working for us. We now have three shops and own two houses which we gave out for rent. Our own living house will soon be completed. It might seem like magic to some people but we are all proud of my mother. We all saw how it began and she was transparent enough to let us know how every penny was got or spent.


To crown it all, my brother Jerry will be graduating this year while Lucy will be heading for Finland to further her education.

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