How Do I Get Over a Broken Heart

get over a broken heart

HOW DO I GET OVER A BROKEN HEART

Team LovePanky

Ever wondered how you could get over a broken heart and walk away from it all? Break ups can hurt a lot, but you do have the power to get over a broken heart and move on if you really make up your mind… and follow these tips.

 

If you’ve read the first six points on getting over a broken heart in the introduction, you’d see how important it is to actually stick to your decision and make a conscious effort to move on from an ex lover.

Here are a few pointers that can definitely help you forget your old flame and move on to a happier life.

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How to Get Over a Broken Heart

How to Get Over a Broken Heart

HOW TO GET OVER A BROKEN HEART

Team LovePanky

Want to know how to get over a broken heart? A breakup can feel like the end of the world, but if you really do want to move on, here’s a complete guide on how to deal with a broken heart.

At some point in your life, if not already, the proverbial “shit happens”.

And all you really want to do after that is try and figure out how to get over a broken heart.

If it hasn’t already, it may soon, or you may be one of those lucky few who are able to cruise through their entire life with just one loving mate.

But to the awful tons of people who aren’t that lucky, and have broken up, or are still licking their wounds or still crying their hearts out over a dead relationship, this may be an eye-opener.

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How to deal with difficult emotions

HOW TO DEAL WITH DIFFICULT EMOTIONS

The Gottman Institute

The key to dealing with difficult emotions like anger, confusion, fear, loneliness, and sadness is mindfulness.

Practicing mindfulness enables you to calm down and soothe yourself. When you’re calm, you have space to reflect and thoughtfully respond, rather than react.

Following these six steps will help you to understand and deal with your difficult emotions in a mindful way.

6 Steps to Mindfully Deal with Difficult Emotions

Mindfully dealing with emotions is hard and it takes time. Be kind, compassionate, and patient with yourself and your partner.

10 Hard Things to Remember When You Feel Like Giving Up

Small People Make Big Differences

10 HARD THINGS TO REMEMBER WHEN YOU FEEL LIKE GIVING UP

Marc Chernoff

Once upon a time, a young man and woman met, gazed into each other’s eyes, kissed, and knew for certain that they were supposed to be together forever.  In the subsequent days, weeks and months everything fell into place just as they had anticipated.  He was perfect in her eyes, and she was perfect in his.

Oh, it’s the majestic harmony of young love!  When two souls who barely know each other believe they know everything that they must know to live happily ever after in their own blissful bubble.  They think this way because it’s what their emotional hearts and minds tell them is true at the moment.

But you know what happens next.  It’s what always happens next in contrived fairy tales like this.  For one reason or another, logic trumps emotion, their bubble bursts, and the two lovers tumble back down to Earth, bruising themselves along the way and realizing that their perfect, easygoing partner isn’t so perfect or easygoing after all.

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1 Mental Habit that’s Draining Your Energy (and Blurring Your Vision)

1 MENTAL HABIT THAT’S DRAINING YOUR ENERGY (AND BLURRING YOUR VISION)

Angel Chernoff

Today, I want to remind you that the stories we tell ourselves change EVERYTHING we see. When we enter an experience with a story about how life is, that tends to be what we see, even when there’s plenty of evidence to the contrary. I was reminded of this recently by an attendee at our “Think Better, Live Better 2018” conference (I’m sharing this with her full permission)…

She compared her present marital problems and stress to an old parable in which a group of blind men touch an elephant for the very first time to learn what it’s like. Each one of them feels a different part of the elephant, but only that one part, such as the leg, trunk, side or tusk. Then the men eagerly compare notes and quickly learn that they are in complete disagreement about what an elephant looks like—and lots of tension and drama ensued.

Something similar happens through our wide-ranging, different past experiences. Some of us have been deeply heartbroken. Some of us have lost our parents, siblings or children to accidents and illnesses. Some of us have dealt with infidelity. Some of us have been fired from jobs we relied on. Some of us have been discriminated against because of our gender or race. And, when we enter a new experience that arouses prominent memories of our own painful story from the past, it shifts our perspective in the present—it narrows it.

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The Anxious-Avoidant Relationship Trap: An Interview with Amir Levine Part II

anxious-avoidant

THE ANXIOUS-AVOIDANT RELATIONSHIP TRAP: AN INTERVIEW WITH AMIR LEVINE PART II

Kyle Benson

Interview Guest: Amir Levine, M.D., is a psychiatrist, neuroscientist, and co-author of a popular book, Attached: The New Science of Adult Attachment and How It Can Help You Find and Keep Love, which has been translated into 14 languages. You can read Part I of the interview with Dr. Levine here.

It’s important to be in a secure relationship because insecure relationships are “a recipe for a lot of pain,” according to Dr. Levine.

This doesn’t mean that partners in insecure relationships don’t love each other. They often love each other a lot. The problem is that in an anxious-avoidant relationship, there tends to be a sense of “stable instability.”

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Are Love Laws Throwing You In Relationship Jail?

ARE LOVE LAWS THROWING YOU IN RELATIONSHIP JAIL?

Kyle Benson

What determines whether you feel loved or rejected?

If your partner comes up to you and says “you’re needy,” do you laugh or cry?

Even though we speak the same language with our partner, each of us swims in a sea of private meanings. Growing up in different families with unique life experiences has given each of us separate dictionaries on love.

Our dictionary sets the standard that governs not only how we feel, but how we behave, what we do, and how we act in our lives.

The meaning we give the experiences in our relationship is the judge and jury of our love life. These are what I call Love Laws.

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How to Take Care of Yourself as a Woman: 19 Ways to Power Yourself

how to take care of yourself as a woman

HOW TO TAKE CARE OF YOURSELF AS A WOMAN: 19 WAYS TO POWER YOURSELF

Samantha Ann

When it comes to learning how to take care of yourself as a woman, there is quite a bit you can do to become the best version of yourself.

Women are often taught how to care for children and men, but when do you learn how to take care of yourself as a woman? NOW!

Taking care of yourself as a woman comes in many forms. From pampering to standing up for yourself and more. There are endless ways to care for yourself as a woman and become the best you that you can be.

What does it mean to take care of yourself as a woman?

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14 Things You Say or Do That Emasculate Your Man!

emasculate your man

14 THINGS YOU SAY OR DO THAT EMASCULATE YOUR MAN!

Keith Brown

Are you unintentionally saying a few things that may make your man feel emasculated? Here are 14 things you definitely need to avoid saying or doing!

As a woman and a lover, one of the things you take upon yourself is to change your man for the better.

You see his flaws and his imperfections.

And you want to change them for the better.

But really, that’s never a bad thing.

After all, many men are diamonds in the rough that need a bit of polishing to become better versions of themselves.

And especially when you’re in a relationship, isn’t it each partner’s selfless love that helps their partner become the best they can be?

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How to Repair the Little Things So They Don’t Become Big Things

HOW TO REPAIR THE LITTLE THINGS SO THEY DON’T BECOME BIG THINGS

John Grey

All couples argue. Happy couples argue well. They have strategies for dealing with their inevitable disagreements, and they process their feelings so they don’t bottle up.

We know from Dr. Gottman’s research that both partners in a relationship are emotionally available only 9% of the time. This leaves 91% of our relationship ripe for miscommunication.

The difference between happy couples and unhappy couples is not that happy couples don’t make mistakes. We all hurt our partner’s feelings. The difference is that happy couples repair, and they do so early and often.

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