The Art of Letting Go (to Heal a Broken Heart)

THE ART OF LETTING GO (TO HEAL A BROKEN HEART)

Angel Chernoff

“Things come apart so easily when they have been held together with lies.”
― Dorothy Allison

I loved him like a brother, and he treated me as such. He told me I was a genius and that the world needed to hear my music. He was a ball of passion, and when he spoke it always felt like a battle cry to fight for a better life. I was working as a teacher, spending my summers with struggling artists who gave me that energy and community I craved. When I met him in Toronto, I felt like I found new family in my own hometown.

His family wasn’t so abundant—his parents struggled with addiction and were trying to take the earnings he made producing music. It was killing his spirit, and I could sense it. So without consulting my parents, I invited him to live with me. He was the brother I never had.

We got matching tattoos and promised each other that there would always be two of everything. We hustled the music, threw shoes, networked, and talked about what we could do artistically and for the scene in the city. The summer had ended and now I was back to grinding the 8-5 shift. It was killing my soul to be working knowing there was so much to create. Then he came to me with an opportunity that changed my life forever.

It was a songwriting deal, worth $120,000, to write 10 songs for an unknown artist who apparently had major connections. We’d get paid to write the songs, and with that money we could be full-time artists. Without much thought, due diligence or reflection, I took a leave of absence from work, and we moved into a rental property that I purchased as a responsible adult. Then we got straight to creating.

They Never Did

He explained the money would come soon, but weeks went by with no word. Weeks turned to months, and with no income, I was quickly accumulating debt by swiping credit cards, and negotiating a bigger line of credit. I wasn’t worried, when the money came in, it would wipe the debt clean, and we’d have plenty to play with.

He told me about all the friends that owed him money, and how we could start collecting to cover the bills, but he wasn’t finding much luck. As the months went on, I began to ask him more questions, and he became more and more defensive. One day he went out of town to collect some money from a family member. A mutual friend disclosed to me that he had been asking people to lend him money, and that in fact, no one owed him anything. I called him to clarify this, and he immediately hung up, and I never heard from him again.

He literally left his belongings in the apartment and never came back for anything. Clothes, a computer, keepsakes, it was as if he fell off the face of the earth. I was confused, devastated, and heartbroken. I had never had my heart broken by a friend before; it was a foreign kind of betrayal I couldn’t wrap my head around. Beyond the betrayal was the slow sinking reality that I was in deep trouble with my finances. I had accumulated over $80,000 in debt and had no way to pay it off. It turns out the songwriting deal was never real—he had forged documents, changed names, and was planning on borrowing money from others to cover it. When that didn’t work, he ran out of options and ran away.

That was seven years ago. The years that  followed were the hardest years of my life. I fell into deep despair and turned to NyQuil and muscle relaxers to numb the pain. I blamed the world and everyone around me for not warning me of his sleazy ways. I stayed in bed for weeks, and ate very little, hoping the cavalry would come to save the day.

They never did.

A Challenging Time

During the worst moments, I thought the worst thoughts about him. How dare he do this to me, after I let him in my home, and allowed him to live with me for a year rent-free. I was nothing but amazing to him! I treated him like a brother! And this is what I got in return?

But I learned to let it go, gradually.

Of course, I didn’t let it go because I thought what he did was OK. I let it go because I could not afford to carry such a heavy burden of resentment and regret with me. If I was ever going to get myself out of the mess I was in, I needed less baggage…

I needed a different mindset.

He wasn’t evil, he was scared. He bit off more than he could chew, and instead of facing the consequences of his actions, he ran away. All of that was out of my control. And for me to maintain my sanity I had to focus on what was in my control.

What was always in my control was my thinking and expectations. I expected him to be honest with me, because I was honest with him. But that’s not how things work. As I write this story, I am at a friend’s house in Austin, TX. I can hear the neighbour’s dog barking really loud. If I went over and stuck my hand through the fence, that dog would probably bite me. I can’t assume or expect him not to, just because I don’t plan to bite him. Dogs do what dogs do. Scared people do what scared people do.

So I forgave him, little by little, and began taking more responsibility for what happened. It was hard work. But doing so helped me let go of the resentment and regrets that were holding me back

Truth be told, it’s easy for us to feel sorry for ourselves, and cast ourselves as the victims in life. And it’s not only easy, it’s quick and convenient too. It gives us an immediate opportunity to feel connected and significant. We connect with ourselves because we feel like no one else understands what we are going through (as if I was the first guy to ever be betrayed by a friend). It also gives us a subtle high of significance, because we start to convince ourselves that life is conspiring only against us, as we question what we did to deserve its wrath.

This quick fix doesn’t last though, and what accompanies it is a long and drawn out feeling of powerlessness. We have no power because we’ve blamed everyone and everything except ourselves. Thus, for me to find power in my situation, I had to take some of the responsibility, because only in those areas would I find the power to improve my circumstances.

Again, it took plenty of practice, but I gradually became more mindful of my expectations, and instead of kicking myself (with my 20/20 hindsight) for all the danger signs that were right in front of me, I decided to extract the wisdom from my past experience. I promised myself I would use that wisdom until I was glad I went through such a challenging time.

I Am Cavalry

Over time, my broken heart healed, I got stronger, I got back on my feet and spent the next four years getting myself out of the hole. Through selling my possessions, finding odd gigs here and there, touring, and writing my book Unlearn, I finally got to a $0 bank account—no debt.

And gradually, I began to feel sincere gratitude for the journey I was on, and what I went through to get to where I was.

Figuring out how to go from $80,000 in the hole to $0 also helped me grow from $0 to a bank account with decent savings. My struggling days taught me the value of minimalism. I became a dramatically better judge of character, and looking back I realized how resilient I really was.

I no longer hope for a cavalry, I am the cavalry. I am no longer afraid to lose because with loss comes learning. I don’t question whether I need to trust others, because I know I can trust myself. Challenges and resistance make us stronger, so either we make ourselves uncomfortable so we can grow, or life does it for us.

We Can Choose

Although I’ve now completely forgiven my old friend, and even thanked him for the lessons I’ve learned, it all happened internally. I never made any proclamation or tried to contact him. After the passing of a mutual friend, he tried to reach out, but I didn’t need that energy in my life. I had already let it go, and there was no need to re-introduce it back into my life.

We need to let things go and forgive others, not for their sake, but for ours. We need to rid ourselves of the weight we carry around holding grudges, regrets, and the other burdens that try to pile up. We also need to let go so we can create a space where self-love exists, because most likely we’ll need that space to forgive ourselves, too.

I have indeed forgiven. And I am truly grateful.

Had I not gone through such a heartbreaking experience, I would have never dug deep into myself to write Unlearn. I would have never crossed paths with the amazing Marc & Angel, or read their books. And, most importantly, I would not have grown into the person I am today.

We can’t see into the future, but we can choose how much of our past we deliberately carry with us into today.

We can choose to let go and move forward, one day at a time.

Now, it’s YOUR turn…

I would love to hear from YOU in the comments section.

What do you need to let go of (or forgive), to move forward with your life?

Anything else to share?

Please leave me a comment.

Achieving Self-Acceptance: 10 Little Steps for One Big Change

ACHIEVING SELF-ACCEPTANCE: 10 LITTLE STEPS FOR ONE BIG CHANGE

Bella Pope

Accepting yourself for who you are isn’t easy. If you’re struggling to be okay with you, here are the steps you can take to make self-acceptance a reality.

The one thing humans struggle with more than anything else is accepting ourselves for who we are. With the media so focused on who is “perfect” and what qualities make someone “the best,” we tend to pick ourselves apart in deciding if we have those qualities, too, thus shattering our ability to accept ourselves.

I am probably a poster child for needing self-acceptance. When I was younger, I was always told I needed to be better—to be the best. I became self-critical and had SO many insecurity issues *in part, due to a few boyfriends*, despite being a pretty well-rounded person.

Self-acceptance vs self-esteem

A lot of people might think self-acceptance and self-esteem are one in the same, but they’re very different. Although improving your self-acceptance usually increases your self-esteem, they’re not interchangeable. Self-esteem relates more to the qualities other people see in us. Whereas, self-acceptance includes ALL aspects of who we are.

This means someone could be happy with how they’re perceived by other people, but still be miserable on the inside because they don’t accept themselves.

How to be happy with who you are

I got good grades, always worked hard at anything I did, yet I still felt like I wasn’t good enough. I was never happy with who I was. I looked in the mirror daily and picked out my own problems and what I needed to do to fix them.

Little did I know all I needed to fix was how I viewed myself. It won’t be an overnight fix, but if you’re having trouble being happy with who you are and achieving self-acceptance, here are the different steps you can take to get there.

#1 Be positive all the time. You would be thoroughly surprised how changing your overall outlook on the world changes the way you also see yourself. According to Psychology Today, it’s actually possible to rewire your brain to be a more positive person.

Every time you have a negative thought, stop yourself and find something good about the situation. It doesn’t have to even be related to you—just in general.

For example, if you’re stuck in traffic after a long day and get angry because you just want to get home and relax, just think to yourself that you get to sit and do almost nothing while listening to great music on the radio. That sounds pretty relaxing to me!

#2 Whenever you’re being critical of yourself, STOP and say three good things instead. Whenever I mess up on a project, there’s always something negative that comes to mind. I didn’t pay enough attention. I could’ve worked harder. I’m not cut out for this type of work. But there are so many better things to be said, too.

When you start being critical of yourself, stop the negative train of thought and replace it with good things instead. Cutting off that negative criticism of yourself retrains your brain to think positive thoughts about you instead, and it’ll make self-acceptance that much easier.

#3 Determine if there are outside factors. The truth is, a lot of outside influences affect our ability to accept ourselves. A rough upbringing with unsupportive parents, the cruel media expectations, and even an old teacher who told you, you weren’t good enough could all be a factor in your non self-acceptance.

If there is something like that in your life, identify it so you can acknowledge it, forgive whatever it is, and then move on. Realizing that there could be a different reason you are that way will make accepting yourself so much easier.

#4 Make a plan. Honestly, if you’re someone who’s had a problem accepting yourself for a long time, it’s going to be more difficult and take longer for you to start now. Make a plan and stick to it. Make a pact with yourself to wake up every day and be happy with yourself.

This not only gives you a reason to get up and try to accept yourself every day, but it forms in you the habit of doing good things for yourself.

#5 Write down every time you do something great. Either keep a notebook handy or make a section in your notes for all the positive things you do daily. Each time you do something that earns a compliment from someone else or even if you just think, “Wow, I did a good job,” write it down somewhere. Then look at those things every night before bed.

#6 Find support. Chances are, if you don’t accept who you are then you probably don’t have a great support system helping you out. Open up to a few friends and family members and let them know how you’ve been feeling about yourself.

You’ll be surprised how fast they jump on your ship and help you out in any way they can. It’s easier to accept yourself when you know how many other’s around you already accept you.

#7 Get rid of critical people in your life. Negativity and self-criticism are contagious. There are probably people in your life that are critical of others and also critical of themselves—all of which transfers onto you.

If there are people like that in your life, you just need to ditch them. They are in no way adding anything good to your life if they’re inhibiting your ability to accept who you are.

#8 Allow yourself to mess up—then forgive yourself for it. Nobody is perfect. But just because you mess up from time to time doesn’t mean you can’t accept yourself. You won’t be successful with everything you do and that’s okay.

As long as you forgive yourself and move on from the event, self-acceptance will be so much easier. The hardest part of this for someone who has always been self-critical is to actually forgive and forget. It’s not easy, but it’s worth it.

#9 Stop comparing yourself. You can’t expect to be just like someone else. You are your own person and don’t have the exact same qualities as someone else. Stop comparing who you are to who someone else is, because that only makes it more difficult to accept yourself.

Nobody has all the qualities you possess and you don’t have all the qualities someone else possesses. Even identical twins–who share DNA–aren’t going to be the same on all levels. You have to only compare yourself to YOU.

#10 Seek professional help. If your inability to accept yourself takes over your life to a point where you are becoming depressed or having trouble functioning during the day, you may need help. Sometimes there are underlying reasons to your dislike of yourself, and you need a professional to uncover those reasons before you can begin healing.Self-acceptance is something we all have to strive for every day of our lives. It can be a challenge at times, but it’s the most rewarding feeling of all.

12 things we all do that actually make our life much worse

make your life worse

12 SIMPLE THINGS YOU DO TO MAKE YOUR LIFE MUCH WORSE

Lakeisha Ethans

Has life been unfair to you? You may think the issue is external, but the problem is in you. These are 12 things you do to make your life worse.

A lot of people, at some point in time, feel that life is being unfair to them. I feel that, too, at times and to avoid feeling depressed, I constantly struggle and challenge myself to accomplish milestones. After a lot of thought, I realized that the problem was coming from me, and not the world around me. You should remember that your outcomes in life depend on how you think and act. This clearly means that a positive attitude toward life is exactly what makes life easier to deal with. But, of course, we don’t know that until life hits us with lemons!

Expectations and the role they play

Let’s imagine that you’re holding a big, ripe apple in your hand. You take a bite to taste it. You know how an apple is supposed to taste, so when the big, juicy apple is bland and mealy, you grimace. You feel disappointed, and may even toss the apple into the compost pile.

Now, let’s assume you eat a big, juicy apple… and it tastes exactly as expected. You eat the whole thing, and feel extremely satisfied. What’s the difference? Not the apple, but your expectations. When you set realistic expectations—or forego expectations altogether—you’ll find that life is far more satisfying and exciting. Expectations, oftentimes, offer nothing more than a too-high bar against which to measure your life and experiences.

12 simple things you’re doing to make your life worse

The apple is just an example, and can be substituted for anything in life. It can be substituted with any event, task, social interaction, person, meal, or any thought that enters your mind. Instead of clouding your every move with expectations, dive in head-first without expecting anything *good or bad* and you’ll see how truly beautiful life is! Now, let’s look at a few things we do to make our lives worse.

#1 You spend too much time on people or things that don’t matter. If you’re doing this, it has to stop. We only have 24 hours in a day which we can use to sleep, eat, and do the rest of our daily chores. But most people, for whatever reason, slack off and focus too much on people or things that don’t matter.

#2 You get offended by tacking your assumptions onto harmless actions. This happens to me, too, so I don’t blame you, but this has to stop. Your friend didn’t text you back, or a co-worker left to lunch without telling you. These are simple situations that can easily offend you, because you tag your assumptions to these otherwise innocuous actions. You start thinking that you’re either unworthy or unloved, creating a whole new world of hatred for yourself. The lesson here? Don’t take things personally.

#3 You take the road to the apocalypse. This is when you think of the worst possible outcome when something happens to you. The next step is to be delighted when you were wrong! Sore throat? Surely, you must have cancer. Lost your driver license? Your identity must have been stolen. Lost your wallet? Your savings is sure to be trained two minutes later. While this may seem sensible in the moment, this sort of negativity is both useless and illogical. This must stop. Think positive!

#4 You set unrealistic expectations. Your girlfriend was supposed to call you at 4 PM and she didn’t. She called at her convenience, instead. Your boyfriend forgot the 6 ½ month anniversary of your first lasagna together. Get the point? These are the kinds of expectations that I call parasites, because they will always leave you unhappy and sick to your stomach. Minimize your expectations so you can maximize the joys of life!

 

#5 You won’t do anything without getting a “sign.” Signs won’t come. Period. I have a friend who desperately wants to move to France, but she’s waiting for a “sign”—perhaps a trumpeted announcement from God, or an invitation from the president of France. I’m not saying that you shouldn’t believe in higher power or divinity, but I am saying that you need to shape your fate, not be governed by it.

#6 You’re not a risk-taker. If you want to live life to the fullest, you need to start living boldly, and that means you need to take risks. Every time someone offers you something exciting that involves some amount of risk, take it. You’ll be glad you did!

#7 You compare your life to others. Teddy Roosevelt once said, “Comparison is the thief of joy,” and this is 100% true. I know I’m not supposed to say this, but this gets to me sometimes. “Oh she’s so happy with her husband,” “He gets all the lucky breaks,” “This guy has more money than I could ever make,” and so on and so forth. No one is perfect, so stop comparing your life to the lives of others—who knows? They might be doing the same to you!

#8 You can’t forgive and forget. I know this is easier said than done, because it’s hard to forgive the people who’ve hurt you—and even harder to forget them and their offenses. But instead of sulking, express gratitude for any lessons you’ve learned, and move on. Stop feeling sorry for yourself, forgive, if you can, and forget, so you can look forward to a happier life.

#9 You’re your own celebrity. I know this is tempting, but again, it’s only going to make your life worse. You shouldn’t force people to follow your plan. By making things less about you and more about others, you will become a happier, more positive person, and will be far less disgruntled when a plan is foiled or a schedule isn’t on-task.

#10 You allow “useless” people to get the best of you. When you know someone’s toxic to you and your life, remove them without feeling guilty about it. It doesn’t matter who they are or how close they are to you, don’t let anyone give you pain or make you feel unworthy. People who disregard your feelings, ignore your boundaries, or continue to treat you like trash have to go. They need to leave. Period.

#11 For you, it’s either success or failure. Nothing can ever be perfect. Even success isn’t perfect. Try and gain as much happiness and experience as you can in the grey area between success and failure. Remember: never let success get to your head and failure to go to your heart. Every day is a new day, and you can change your life one baby step at a time.

#12 You avoid things as much as you can. No matter how much you avoid it, the truth will not cease to exist. You cannot ignore what’s in front of you—and worse, you won’t find peace by avoiding unpleasant or scary experiences. Although taking risks or even just completing a project or work may feel daunting, you will feel much better *and more powerful* after putting your nose to the grindstone and working through it.

Bring all your fears, worries, and weaknesses in front of you, and shine a blazing light on them. See them through to the end, because that’s the only way to find happiness and fulfillment. I swear, the pain you face when you face the truth is worth it in the end.

Remember that when we stop doing the wrong things and start doing the right things, life automatically gets easier. If any or all of the behaviors above apply to you, it’s time to change so you can simplify things for yourself and people around you. Life is beautiful and so are you, so enjoy it, and let go of these 12 things that make your life worse!

Reasons for Failed Relationships

REASONS FOR FAILED RELATIONSHIPS

Sheqoz


Small things grow into bigger problems if left unsolved

If you are in a relationship, you obviously have good and bad days. That’s normal in all relationships. The up’s and down’s are not enough reasons to push a relationship off the cliff. Those are moments meant to strengthen you. I like to think of a palm tree when the downtime comes. You must have watched either live or on the news when there are bad storms in countries with many palm trees.

They don’t seem to be very steady when the winds begin to blow but if you pay close attention, those palms bend to an extent of breaking but they never lose their ground. In this same way, some of the things relationships face are meant to make things more solid. The biggest problems come from little issues left unresolved. These problems don’t go just because they were left unaddressed. Let’s take a close look at 6 reasons why relationships fail.

1. Ignorance About Petty Issues:


Partners should never ignore each other

Many relationships become victims of their own weaknesses. Small problems become an  ignored enemy which gives it the power to win. You cannot underestimate an enemy and expect to come out victorious. Those small issues you notice but fail to fix could become the biggest threat. To stop them from destroying what you’ve worked hard to build, you will need to identify them. A problem well identified is half way solved. Once you do this, write them down and find some stress-free time to discuss and solve them.

2. Lack of Emotional Discipline:

Many relationships suffer emotional abuse. Normally one partner plays the role of the abuser knowingly or unknowingly. When we allow our emotions to run wild, we fail to recognize the red flags and thus do not make conscious efforts to apply the much needed breaks when necessary. When this happens, a crash becomes imminent.

Take control over your emotions, don’t allow them to control you. We all have feelings but they must be guided. If you want to protect your heart and relationship from unwanted abuse, control your emotions. Don’t feel entitled to get whatever you want when you want it from your partner.

Do you know that the number one reason people find themselves in wrong relationships is emotional indiscipline? They let how they feel control their actions and reactions!

3. Lack of Appreciation:


Always appreciate each other’s initiative to resolve conflicts

Never take people’s goodwill for granted or think they are kind due to weakness. When you abuse a privilege acting like you’re entitled to it, you put yourself on a dark spot. You may lose everything this way. Get into the habit of appreciating what others do for you and be respectful while at it. This goes a long way and pushes others to want to do even more for you.

4. Unthoughtfulness:

Lack of communication falls under this category. You see, when you have someone you care about and make no effort to reach out to them, they may interpret your silence as disinterest. A short text or phone call matters a lot. If you have been quiet on someone you love or care for, don’t wait for them to break that silence. Take the initiative to reach out. Don’t miss out on a good thing because of pride.

Thought for the Soul:

“To have good relationships with people at any level of life, good personality must be present. You must be in a position to concede and compromise some things. Have an understanding heart so that you can forgive.”


Happy relationships are built over time. Each day brings a new understanding.

Find out how you can make your marriage shift from worst to great again.

Don’t Let Bitterness Ruin your Marriage

DON’T LET BITTERNESS RUIN YOUR MARRIAGE

Sheqoz


Marriages break because of bitterness

Marriage is Work in Progress:

Marital problems are real and the bitterness usually justified. If you’ve been hurt by your partner,  it is advisable to confront the problem calmly. Do not harbor the pain inward or compare yourself with other married couples because each marriage is unique in its own way.

I once spoke to a lady who wished to be in her neighbor’s position because they seemed to be in a happy marriage. The fact is, people don’t announce their issues to the outside world. They keep their domestic problems behind closed doors. Smiles and public hands-holding can hide much.

No relationship is a complete smooth sail because nobody is perfect. Surprisingly the reason most marriages don’t heal is not only the problem at hand but also the prideful bitterness the wronged partner guards in their heart. Almost all breakups and divorces happen because of the hurting partner.

Bitterness Cuts the Host:

Bitterness is a blade meant to hurt someone else but it eventually cuts the hand that conceals it. When it finds a place in a relationship, it destroys the foundation one step at a time. It stores itself in the soul, slowly poisoning the one who carries it.

When you harbor resentment, love becomes numb and hardens the heart. Unfortunately, at this point most people walk out. I have learned from talking to married couples that it is common for a wife or husband to say or do something disapproved by the other.

These things are bound to happen. But in some cases, a spouse forms a repetitive pattern regardless of being confronted. To the wronged partner, each hurtful action takes residence in the heart. It reaches a point when there’s no more room left – the beginning of bitterness manifestation and damage beyond repair.

Communicate your Feelings:

If you are in such a position, the truth is, bitterness doesn’t give your spouse a chance to seek forgiveness or even change. As a matter of fact, they may not even know to what level they’ve offended you. Your bitterness comes from the hurts you suppressed without communicating.

Women are especially guilty here, I used to do it and know many women who still do. We tend to hold things inside expecting our husbands to read between the lines. Imagine taking a bottle and filling it up with pressure. It will eventually explode. Right?

In the same way, the outburst in your heart can result in a broken marriage. Your husband on the other hand may have no idea what’s going on. He may not even see it coming. I think women need to open up a little bit more. Communicate your feelings, don’t show them; your husband cannot read your mind.

We all know that men love to fix things. Your husband will do what’s necessary to make things work. I will write a different article about us women and how we push our husbands away.


Bitterness spreads like wild-fire

Bitterness Spreads Fast:

Perhaps your spouse is aware of your unhappiness but continues in the same patterns. It happens especially if he/she is trying to stir something up. The situation here is totally different and it calls for stronger measures like counseling. There are great online courses that you can use if you’re willing to save your marriage. You can sign up for one here

However, this does not negate your responsibility to remove bitterness from your heart. You still need to at least be kind enough to set yourself free from stress-related health issues. Bitterness will give your future health a bitter struggle. Nothing is worth your own health. Take care of yourself, things can get better if dealt with correctly.

I like to compare bitterness with wildfire. Deadly wildfires like the one we had ranging in California can begin with something as simple as a flat tire or tossed cigarette butt. That spark, combined with tinder-dry forests and howling winds, can be all that’s needed for a catastrophic wildfire to start.

Bitterness grows in the same way. One little bit of bitterness can spread throughout your heart and finally take over your whole body. It  starts to manifest itself in your attitude, demeanor, and finally your health.

In addition, the spread will affect your children and family. Your criticism will make everyone critical. When you reach this point, it is not possible for you to make any sound decisions. There are too many voices. The only way to start working towards reconciliation is to let go of all bitterness.

A Positive Attitude is Attractive:

Find some undistracted time to discuss the issue with your spouse. If you find it hard to talk to him/her alone, find a close friend mentor. We all have one. Remember to speak in love, rationally and gently. Talk about all your hurts without being critical.

Finally, when all is said and done, work on yourself, not your spouse. He/she is the only one who can change themselves. You do not have the power to do so. The only part you can play, if you want to see some permanent changes, is to pray. The greatest inspiration that can trigger change with your spouse is your attitude. You might end up in the best marriage ever.

I’ve seen damaged relationships fully restored and the couple’s live happily thereafter. Most problems occur due to lack of knowledge. It is okay to seek help especially if you are stuck in a hurtful cycle of marital problems.

Please take time and sign up for free relationship help here

How to Overcome Infidelity in Marriage

HOW TO OVERCOME INFIDELITY IN MARRIAGE

sheqoz

When the betrayed spouse feels violated, they get a rush of adrenalin which triggers irrational reaction

The Pain:

After infidelity, the betrayed spouse goes through intense emotions. The hurt, bewilderment, anger and numbing shock are overwhelming. There’s normally accelerated anger from the betrayed spouse which causes them to vent their rage. Although they should be granted the freedom to do so, it is important to choose the verbalized words carefully.

Reaction:

The strenuous stress contributes to a flood of adrenaline in the body. It is during this reaction that the betrayed spouse can do anything to hurt back the betrayer. This is the most sensitive time which determines where the relationship will end up. It can be the beginning of marriage recovery or the end.

During this period, the last thing the betrayer should do is react with anger. Instead, they should allow their spouse the space to vent while they maintain an apologetic attitude. This will help calm the situation to a point where a decent discussion is possible.

What to avoid:

The betrayed  –  

Avoid any physical confrontation with either your spouse or the person they cheated with. Sometimes stepping down to your betrayers level might turn the table making you seem like the evil one.

Do not jump into the option of property damage. It will do you no good and might land you into a lawsuit. You have loads of emotional healing to deal with. Don’t add any more.

Take some time away if you can. It will help you heal and make sound decisions on the next steps you want to take.

The betrayer –

You have violated marital vows and solid trust. Avoid any form of arrogance towards your spouse. A kind, polite attitude during this time will go a long way.

This is your time to make amendments since you’ve been caught pants down. Try an honest approach with the questions your spouse has. Remember you’ve been caught because she/he had some information.

There’s no need to hide bits of it from your already injured spouse at this point. Your precious relationship is shattered into pieces. There’s nothing left to protect. Nothing will injure your spouse more than being subtly  deceived on top of your act.

Trying to hide what they already know is clear indication that you intend to protect and cover up your rendezvous. If you do not wish to continue and you honestly desire to save your marriage, tell it like it is. Your spouse already knows the truth anyway. Deceit has done no good to your marriage. It definitely will not rebuild the broken one.

Questions to Expect From the Betrayed Spouse:

These questions are almost guaranteed after the first surge of anger. What happened? When did it happen? How long has this been going on? Do you love her/him? Men are said to want details of the sexual activity.

No matter how awkward the question, do not squelch the information. Most women are known to calm down when they realize their spouse isn’t trying to fool them any further.

After the Interrogation:

The wounded spouse now has the power to call the shots. If she/he intends to save the marriage, she/he will try to work things out positively. However, it all depends on the violations picked from the betrayer.

It is crucial that both spouses work together from one level. The possibilities of falling off the marriage wagon at this point are very high. There must be some mutual understanding and support. The betrayer must work hard to rebuild trust while the wounded spouse must create the opportunity and show support

Expectations in Rebuilding your Marriage:

Although there’s an open window for rebuilding your marriage, the emotional turmoil from infidelity is not anywhere close to over. There’s going to be a recurrence of certain things like grief, suspicions and sometimes accusations.

When this happens, the best thing to do is to reassure the grieving spouse that it will never happen again. As time goes by, the relationship will begin to get stronger and trust might eventually kick in.

What to Avoid:

Having an opportunity to rebuild a broken marriage should not be taken for granted. It’s more like walking on glass until the solidarity is once again proven. For example, if the betrayer is a man, the last thing he would want to do is continue visiting bars and showing up late in the night.

Such behaviors will keep the woman in a grieving state. She will not be able to move on and forgive because she thinks her spouse is still running around with the woman he cheated with. This will push her limits and eventually she will completely give up on the marriage. The same goes to a man betrayed by his wife – which isn’t unusual nowadays.

Facts:


A couple that prays together stays together

Things happen and temptations are always present. Infidelity for the most part is normally premeditated. The will to walk out of it depends entirely on the betrayer. If they arrogantly continue the deception, the betrayed spouse is left with two options. To either live with that pain for the rest of their lives or completely shut the door.

I personally don’t encourage people to divorce but nobody should live an unhealthy life due to stress-related illnesses just to hold a marriage together. Life is short and should be lived at its best. Every married couple need to understand that they can love their spouse but cannot control the decisions they make.

The only option is to commit the relationship to God. His Holy Spirit will always guide you into the right direction. My conclusion? Pray for each other. l have never known of couples who pray together going through wreckage. Please take time and read about forgiveness in marriage here. Good luck with your marriage.

Have you ever lost your motivation?

HAVE YOU EVER LOST YOUR MOTIVATION?

Angel Chernoff

Has life ever hit you so hard you wondered how you’d ever get out of the rut you’re in?

I know exactly how you feel. I’ve been there myself. And, above all, what you need to remember is that the next step is ultimately your choice…

Yes, it’s your choice.
YOUR choice.
You are choosing right now.

And if you’re choosing…
to complain…
to blame…
to be stuck in the past…
to act like a victim…
to feel insecure…
to feel anger…
to feel hate…
to be naïve…
to ignore your intuition…
to ignore good advice…
to give up…

…then it’s time to choose differently.

But, let me also remind you that you are not alone. Generations of human beings in your family tree have chosen. Human beings around the world have chosen. We all have chosen at one time or another. And we stand behind you now whispering:

Choose to let go.
Choose to be present.
Choose to be positive.
Choose to forgive yourself.
Choose to forgive others.
Choose to see your value.
Choose to see the possibilities.
Choose to find meaning.
Choose to prove you’re not a victim.

Choose to find the motivation you need to take a step forward.

We show HOW at our annual Think Better, Live Better conference. Marc and I guide attendees through the process of perspective change—and stepping forward through life’s painful twists and turns.

The 5 enemies of change

THE 5 ENEMIES OF CHANGE

The key to success is commitment plus action. The first enemy of change is EXCUSES that bombard your mind and tell you—“You can’t!” You can have great ideas of what you want to do, but if excuses keep you from acting, nothing much will change. There are innumerable excuses why you can’t do something and only one really great reason why you can. You can do one important thing to change today because God said you can. Philippians 4:13 says, I can do everything through Christ, who gives me strength.”

DISCOURAGEMENT tries to creep in as you seek to change. An effective, successful person needs to understand that resistance to doing the right thing is normal and to be expected. You can be intentional in your family, your work, or your church even if the people around you or your circumstances don’t change. Become a different person yourself, and as you grow, everything around you will appear to change too.

The enemy, ANXIETY, is always produced by looking backward or forward. One of my professors in grad school put it this way, “The further we move either back in time or ahead in time from this very moment, the more anxious and out of control we feel.” The past is over, and only God knows what is going to happen tomorrow—and you have no control over that either. So, you must live for today, intentionally doing the one small thing that will take you another step closer to your goal.

Unexpected events in your life produce the enemy of DISRUPTIONS. Whether it’s illness, an accident or a child’s bad decision—disruptions are going to happen in your life. You have more power than you think. Focus on the things you can control—your thoughts, attitudes and behaviors. When you are faced with the enemy of disruptions, hold yourself accountable by simply picking yourself up again and getting back on track to pursue that next right ONE THING.

WAITING is the last enemy of change that I want to mention. Waiting drives me crazy! Trying to rush into success is like trying to rush into love—you may think you are there before you really are. Hard work is the price you must pay for success. If you’re willing to pay the price, the hard work will pay off. It just often takes time.

Henry Bergson, a Nineteenth century French philosopher said, “To exist is to change, to change is to mature, to mature is to go on creating oneself endlessly.” Refuse to allow the enemies of change to steal your dream. Instead, you can press through and win by doing the next right ONE THING.

Intentional ONE THING Challenge

If you could do ONE THING and know that it would make a significant, lasting, possibly life-changing difference in your life, would you do it? Dr. Carlson shares the power of ONE THING and why you should get started doing your ONE THING today.

Tell Us…

Which enemy of change do you struggle with the most? We’d love to hear your stories. Post your comments below.

Emotional Cheating and 10 Bad Things It Can Do to You

EMOTIONAL CHEATING AND 10 BAD THINGS IT CAN DO TO YOU

EMOTIONAL CHEATING AND 10 BAD THINGS IT CAN DO TO YOU

Natalia Avdeeva

Emotional cheating is more common than you think. But before you slip into one without thinking, read about the 10 bad things it can do to you.

You may hold a high moral ground and believe that you’ll never ever cheat on your partner.

But just when you least expect it, you may find yourself cheating emotionally.

It happens all the time.

If you enjoy spending time with your friend more than your own partner, well, you’re probably on the verge of cheating emotionally.

What is emotional cheating?

When one thinks of a cheating scenario, the first image that flashes in the mind is a man with his trousers around his ankles and a woman on a bed who’s holding a sheet, trying really hard to cover her modesty.

But over time, we’ve come to realize that having sex with someone outside the marriage isn’t the only way to cheat.

Unknown to many, the most common kind of cheating that couples experience almost all the time is emotional cheating.

If you feel more emotionally connected and closer to someone else than your own partner, you’re probably emotionally cheating on your partner already.

Are close friendships really emotional cheating?

It’s always good to have a few friends that you can trust and depend on when you need a shoulder because you can’t isolate yourself and revolve your entire life around your partner. And having a confidante to share your views and thoughts will always give you the space in a relationship to have your own life too.

But there’s a very thin line between emotional cheating and sharing a close bond with someone of the opposite sex.

And almost always, this thin line is too blurry to ever notice the difference between friendship and an affair.

If you find yourself getting addicted to this friend, be it a coworker or an old friend from college, and you like spending more time with them than your own partner, that’s not good news for your love life.

The relationship you share with a friend of the opposite sex could be purely platonic, but if talking about this friendship with your partner makes you feel awkward, or if you try to hide a few details now and then, chances are, you’ll falling for this friend emotionally.

Cheating emotionally and your love life

As exciting and refreshing as spending time with your new best friend could feel, if you ever start to feel like you’re craving to be with this friend or if you spend a lot of time smiling to yourself and recollecting fond memories of the friendly special times,  you need to look into the mirror and confront yourself.

You do realize you’re emotionally falling for someone else, don’t you?

The 10 bad things emotional cheating will bring into your life

You can live a secret life where you dress up to impress your *friend* or have hushed conversations with them after your partner’s asleep. But at some point in time, you need to ask yourself if you even realize what you’re doing.

It’s easy to be selfish when you’re having fun. But try to keep in mind these 10 things that emotional cheating can bring into your life. And at times, there may never be a happy ending in sight too.

#1 You’ll start to lead two lives. Having an emotional affair will force you to live two lives. On one hand, you’ll try to focus on your own lover. And on the other hand, you’ll try extremely hard to spend a lot of time with your friend.

And as your partner and your friend probably don’t know each other, you’ll have to make time for both of them. And almost all the time, you’ll leave one of them feeling hurt.

#2 You lose focus at work. When you get infatuated by someone, you can’t help but spend all day dreaming about them or replaying visions of the happy moments both of you have had together. And because of this, cheating emotionally on your partner can affect your work life in two ways.

Firstly, you’ll spend a lot of time chatting with your friend and ignoring your work because it’s the only time you get away from your partner. And secondly, you can’t daydream at home because your partner’s around all the time, so you spend a big part of your office hours whiling away your time fantasizing about this friend.

#3 You start to take your partner for granted. When you get addicted to someone new, you can’t help but push the one you already love just a little further away from your heart. Your partner won’t understand why you’re neglecting them all of a sudden.

And for the first time in a long time, you’ll start to test your partner and expect them to pamper you and treat you better even though you’re not reciprocating the same behavior. In your mind, you’re trying to compare your lover and your friend to see who’s a better wooer of you.

#4 A lot of petty fights. When you start cheating emotionally, petty fights in your love life will be inevitable. Your partner will hate your behavior because they can’t understand you and your subtle secrecy anymore. And they’ll think you’ve changed because you’re not giving enough back into the relationship to ensure its happiness.

#5 Your life will stop moving ahead. You’ll forget about all your goals or ambitions that you’ve worked on for so long. Your life will be put on hold and you’ll start to live in a fantasy world where your friend pops into your happy fantasies all the time.

Nothing else would matter to you other than thinking of ways to be with this friend. You’ll be completely smitten by this friend of yours and you’ll spend a lot of time plotting ways to spend more time with them. But since you spend a lot of time convincing yourself that both of you are just friends, you won’t even realize how much you’re messing your own life up.

#6 You’ll be frustrated. You’re neither here nor there. You’re in a relationship with one person where you’re happy, but you’re addicted to someone else who makes you happier. You can’t name the relationship you have with this special friend and that annoys you and confuses you. And somewhere deep inside, as much as you want it, you know you can’t have them both.

#7 You’ll destroy your existing romance. This is inevitable when you cheat emotionally in love. Even if your partner is a perfect lover, you’d start to convince yourself that your partner’s neglect and indifference towards you is the reason behind why you’re falling for someone else emotionally.

You’ll plot, ponder and create flaws in your partner just to give a reason for your attraction towards your friend. And these flaws you create in your mind about your own partner will never ever go away. After all, when you pick a flaw in someone, you’ll never be able to see them in the same happy light again.

#8 Your priorities change overnight. You may think you’ve not changed, but all of a sudden, your partner would start to feel like a stranger who doesn’t understand you anymore. You’d get annoyed with your partner and their behavior all the time. You may even intentionally pick fights with your lover to give yourself more space so you can get consoled by your special friend.

#9 Guilt wouldn’t give you any peace of mind. When you’re cheating emotionally, you’ll feel guilty for what you’re doing. But at the same time, you’ll helplessly be drawn deeper into the web of emotional infidelity, and that makes you feel guiltier for having mixed feelings for two people at the same time. And to shove the guilt under the carpet, you’ll start distancing yourself from your own partner emotionally.

#10 You’ll become a liar. You may believe that honesty truly matters in a perfect relationship. But when you realize you’re getting emotionally attracted to someone else, you’ll find yourself walking on eggshells all the time, trying to conceal your real feelings about this friend to your partner.

You may avoid talking about your friend altogether, you may lie about why you have to stay back at work, or you may make excuses and lie to your partner just to meet this friend over a weekend. But all said and done, you’ll turn into a compulsive liar who’s lies will only get bigger with time.

Emotional cheating, as exciting as it may seem now, will only hurt you over time. After all, once you cross that thin line of emotional infidelity, there’s no way you can come out of it without a painful scar.

How to Love Someone without Smothering Them

how to love without smothering

HOW TO LOVE SOMEONE WITHOUT SMOTHERING THEM

Cheryl James

Can too much love ever be a bad thing? Find out how to love someone the right way, without smothering them or stunting their individual growth.

When you fall in love with someone, it’s natural to want to shower them with love and affection.

But can you ever overdo the love?

Can you love someone so much that you make them dislike you or your affection?

Loving someone and smothering someone

Truth be told, too much love is never a bad thing.

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