10 “Notes to Self” that Will Stop You from Taking Things Personally

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10 “NOTES TO SELF” THAT WILL STOP YOU FROM TAKING THINGS PERSONALLY

Marc Chernoff

Let’s start off with a simple question:

Why do we always take things so personally?

There are admittedly quite a few viable and valid answers to consider.  But, the one Angel and I have found to be most common through a decade of one-on-one coaching with our course students and live event attendees is the tendency we all have of putting ourselves at the center, and seeing everything—every event, conversation, circumstance, etc.—from the viewpoint of how it relates to us on a personal level.  And this can have all kinds of adverse effects, from feeling hurt when other people are rude, to feeling sorry for ourselves when things don’t go exactly as planned, to doubting ourselves when we aren’t perfect.

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