HOW TO END SCREEN TIME WITHOUT A STRUGGLE
Do you ever struggle with getting your kids off the screen? Does it often end in tears (both theirs and yours)? Like so many other parents, I used to give my children warning.
“Five more minutes, then it’s dinner!” I’d yell from the kitchen.
This statement would either be ignored or grunted at.
Five minutes later, I’d march into the living room and turn the TV/tablet/gadget off, expecting them to silently accept and for us all to have a lovely, quiet dinner together.
5 THINGS MOST UNHAPPY PEOPLE REFUSE TO ADMIT
Everyone experiences an unhappy mood on occasion, but there is a big difference between experiencing a temporary bout of unhappiness and living a habitually unhappy life. That’s what chronically unhappy people do. And although many of these people are afraid to admit it, a vast majority of their unhappiness stems from their own beliefs and behaviors.
Over the past decade, Marc and I have helped hundreds of unhappy people rediscover their smiles and, in the process, we’ve learned a lot about the negative beliefs and behaviors that typically hold them back. Even if you are generally a happy person, take a look at the short list below. Many of the unhappy people we’ve worked with via our course and coaching initially refused to admit that they carried these beliefs and behaviors, even when the evidence stacked against them was undeniable. See if any of these points are keeping you from experiencing greater amounts of joy.
1. They struggle with self-respect. – Decide this minute to never again beg anyone for the love, respect, and attention that you should be showing yourself. Be a friend to yoruself. Trust your inner spirit and follow your instincts. Accept who you are completely, the good and the bad, and make changes in your life as YOU see fit—not because you think anyone else wants you to be different, but because you know it’s the right thing to do, for YOU. Be the person you will be happy to live with for the duration of your life. Don’t rely on your significant other, or anyone else, for your happiness and self-worth. Know that our first and last love is always self-love, and that if you can’t love and respect yourself, no one else will be able to either. (covered in the “Self-Love” chapter of our NEW book)
THE GREATER GIFT CAME LATER
My husband was seriously injured at work in August 2002. He was unable to work for about six months. Much of his income is from overtime and his disability pay did not equal even 25 percent of the income we count on. We have five children and this was a massive loss of income for our family. It became necessary for me to work a second full-time job.
Most days I went to my teaching job at 7:00 a.m., went to my second job as a cashier at a local retail store at 4:00 p.m., and dragged myself home around midnight, knowing I had to do the same thing the next day. I still had to do lesson planning and somehow squeeze in family time. I worked seven days a week, and was rarely home. My youngest child, seven years old at the time, missed me so much that he started carrying a picture of me to school in his pocket.
Until then, I’d been very active in my church. But I became too busy for most of my church life and missed many meetings. Word spread about our situation, and I received many calls with words of encouragement and emotional support from fellow church members.