4 Negative Behaviors That May Be Making You Sick​​


Jon Beaty

Many health experts won’t tell you that married couples can actually prevent the common cold and seasonal flu by reducing the negative behaviors in their marriage. During the winter months when runny noses, coughs, and fevers are all too common, we’re reminded to wash our hands, avoid contact with sick people, and get a flu shot. Another preventative measure you can take is to increase your positive behaviors toward your spouse.

Researchers at the University of Birmingham in the United Kingdom, who studied married couples’ antibody response to an influenza vaccine, found that people in satisfying marriages had stronger immunity to flu viruses. Researcher Greta Hysi at the University of Tirana in Albania reviewed 40 studies on the effects of marriage on health. She found that higher levels of negativity which contribute to marital dissatisfaction also directly impact a couple’s physical health.

Hysi’s research also included a review of Dr. Gottman’s Love Lab studies, which found higher white blood cell counts in couples that were happily married. This finding is similar to that of Drs. Janice Kiecolt-Glaser and and Ronald Glaser at Ohio State University, who found natural killer cells are more effective in fighting off disease in happily married couples.

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The Cleanliness of Your Home Is Impacting Your Happiness

 cleaning survey on mental health


Elly Leavitt

Apparently, there are real health incentives to vacuuming.

Your mother was right. You really do need to clean your room—and not just to get rid of clutter and find your long lost gray sweater. A new survey run on behalf of Clorox found that not only is your emotional and mental state linked to how clean your home is, but you can actually be more productive and less stressed in a clean home.

The report, conducted by Ketchum Global Research & Analytics and commissioned by Clorox, surveyed 2,008 adults across the United States. It started based off some pretty grim-sounding third party research: According to a Gallup poll, 79 percent of Americans frequently suffer from stress. Another 72 percent report feeling lonely (per a Harris poll), while happiness levels seem to generally be declining. Another Harris poll found the US to have dropped to number 19 from number 3 on the World Happiness Index in a span of just nine years.

While these findings are fairly depressing, there’s an easy solution: cleaning. That’s right.

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